Background
Hi, I’m Emma. Before training as a therapist, I worked in corporate HR where I supported staff through mental health concerns, burnout, and workplace stress. That experience helped me realise how many people silently struggle — and how powerful it can be to speak openly in the right environment.
I specialise in working with adults experiencing anxiety, low mood, OCD, and self-critical thinking. I know how exhausting it can be to feel stuck in your own mind — therapy gives us a chance to challenge that cycle and build something more helpful.
My sessions are practical, focused, and supportive. We’ll break things down together, explore what’s going on, and work toward clear goals that feel meaningful for you.
My Approach
I use cognitive behavioural therapy (CBT), a structured and evidence-based approach that helps you recognise and shift unhelpful thought patterns and behaviours. Sessions are active and collaborative — I’ll guide you in using tools both during and between sessions to build momentum and confidence.
PGDip in Cognitive Behavioural Therapy
Accredited CBT Therapist (BABCP)
Online & Telephone Therapy Trained
DBS Checked
Office location(s)
Manchester
Clients
Adults (18+)
Couples
Therapy fees
£55.00 per session
£85.00 per session
Types of session
In-person
Online
Phone
Therapeutic approach
Areas of expertise
Background
Hi, I’m Emma. Before training as a therapist, I worked in corporate HR where I supported staff through mental health concerns, burnout, and workplace stress. That experience helped me realise how many people silently struggle — and how powerful it can be to speak openly in the right environment.
I specialise in working with adults experiencing anxiety, low mood, OCD, and self-critical thinking. I know how exhausting it can be to feel stuck in your own mind — therapy gives us a chance to challenge that cycle and build something more helpful.
My sessions are practical, focused, and supportive. We’ll break things down together, explore what’s going on, and work toward clear goals that feel meaningful for you.
My Approach
I use cognitive behavioural therapy (CBT), a structured and evidence-based approach that helps you recognise and shift unhelpful thought patterns and behaviours. Sessions are active and collaborative — I’ll guide you in using tools both during and between sessions to build momentum and confidence.
PGDip in Cognitive Behavioural Therapy
Accredited CBT Therapist (BABCP)
Online & Telephone Therapy Trained
DBS Checked
Office location(s)
Manchester
Clients
Adults (18+)
Couples
Therapy fees
£55.00 per session
£85.00 per session
Types of session
In-person
Online
Phone
Therapeutic approach
Areas of expertise
Background
Hi, I’m Emma. Before training as a therapist, I worked in corporate HR where I supported staff through mental health concerns, burnout, and workplace stress. That experience helped me realise how many people silently struggle — and how powerful it can be to speak openly in the right environment.
I specialise in working with adults experiencing anxiety, low mood, OCD, and self-critical thinking. I know how exhausting it can be to feel stuck in your own mind — therapy gives us a chance to challenge that cycle and build something more helpful.
My sessions are practical, focused, and supportive. We’ll break things down together, explore what’s going on, and work toward clear goals that feel meaningful for you.
Read More
My Approach
I use cognitive behavioural therapy (CBT), a structured and evidence-based approach that helps you recognise and shift unhelpful thought patterns and behaviours. Sessions are active and collaborative — I’ll guide you in using tools both during and between sessions to build momentum and confidence.
Read More
PGDip in Cognitive Behavioural Therapy
Accredited CBT Therapist (BABCP)
Online & Telephone Therapy Trained
DBS Checked
Office location(s)
Manchester
Clients
Adults (18+)
Couples
Therapy fees
£55.00 per session
£85.00 per session
Types of session
In-person
Online
Phone
Therapeutic approach
Areas of expertise
Book an Appointment
Common questions before starting therapy.
Common questions before starting therapy.
Common questions before starting therapy.
Everything you need to know before booking your first session
Everything you need to know before booking your first session
Everything you need to know before booking your first session
How do I know if this therapist is right for me?
Do I need a referral from my GP to begin therapy?
What happens in the first session?
What if I need to cancel or reschedule my appointment?
Is there a Guarantee?
How do I know if this therapist is right for me?
Do I need a referral from my GP to begin therapy?
What happens in the first session?
What if I need to cancel or reschedule my appointment?
Is there a Guarantee?
How do I know if this therapist is right for me?
Do I need a referral from my GP to begin therapy?
What happens in the first session?
What if I need to cancel or reschedule my appointment?
Is there a Guarantee?
Feel free to mail us for any enquiries : hello@manchestercounselling.uk
Feel free to mail us for any enquiries hello@manchestercounselling.uk