Understanding
Sex & Pornography Addiction
Sex and pornography addiction involve compulsive engagement in sexual behaviours or the use of pornography, despite negative consequences to relationships, work, or wellbeing. These behaviours can become difficult to control and may be used to cope with stress, loneliness, or emotional pain.
What does sex & pornography addiction feel like?
You may feel a loss of control over sexual urges or internet use, experience guilt or shame, and notice a negative impact on your relationships or daily life. Attempts to cut back may lead to anxiety, irritability, or distress.
How to overcome sex & pornography addiction with therapy
Therapy helps you understand the triggers and underlying causes of compulsive behaviours. Cognitive behavioural therapy (CBT), group therapy, and 12-step programmes are commonly used. Therapy focuses on building healthier coping strategies, improving self-control, and repairing relationships.
Through addiction counselling, you can:
Identify triggers and patterns of compulsive behaviour
Build strategies to manage urges and avoid relapse
Address underlying emotional or psychological issues
Restore healthy relationships and self-esteem
Step-by-step guide to managing sex & pornography addiction
Acknowledge the problem: Recognise how compulsive behaviours affect your life.
Seek professional help: Consult a therapist experienced in addiction treatment.
Engage in therapy: Participate in CBT, group therapy, or support groups.
Develop coping skills: Learn to manage triggers and stress in healthier ways.
Set boundaries: Limit access to triggers and create a structured routine.
Understanding
Sex & Pornography Addiction
Sex and pornography addiction involve compulsive engagement in sexual behaviours or the use of pornography, despite negative consequences to relationships, work, or wellbeing. These behaviours can become difficult to control and may be used to cope with stress, loneliness, or emotional pain.
What does sex & pornography addiction feel like?
You may feel a loss of control over sexual urges or internet use, experience guilt or shame, and notice a negative impact on your relationships or daily life. Attempts to cut back may lead to anxiety, irritability, or distress.
How to overcome sex & pornography addiction with therapy
Therapy helps you understand the triggers and underlying causes of compulsive behaviours. Cognitive behavioural therapy (CBT), group therapy, and 12-step programmes are commonly used. Therapy focuses on building healthier coping strategies, improving self-control, and repairing relationships.
Through addiction counselling, you can:
Identify triggers and patterns of compulsive behaviour
Build strategies to manage urges and avoid relapse
Address underlying emotional or psychological issues
Restore healthy relationships and self-esteem
Step-by-step guide to managing sex & pornography addiction
Acknowledge the problem: Recognise how compulsive behaviours affect your life.
Seek professional help: Consult a therapist experienced in addiction treatment.
Engage in therapy: Participate in CBT, group therapy, or support groups.
Develop coping skills: Learn to manage triggers and stress in healthier ways.
Set boundaries: Limit access to triggers and create a structured routine.
Understanding
Sex & Pornography Addiction
Sex and pornography addiction involve compulsive engagement in sexual behaviours or the use of pornography, despite negative consequences to relationships, work, or wellbeing. These behaviours can become difficult to control and may be used to cope with stress, loneliness, or emotional pain.
What does sex & pornography addiction feel like?
You may feel a loss of control over sexual urges or internet use, experience guilt or shame, and notice a negative impact on your relationships or daily life. Attempts to cut back may lead to anxiety, irritability, or distress.
How to overcome sex & pornography addiction with therapy
Therapy helps you understand the triggers and underlying causes of compulsive behaviours. Cognitive behavioural therapy (CBT), group therapy, and 12-step programmes are commonly used. Therapy focuses on building healthier coping strategies, improving self-control, and repairing relationships.
Through addiction counselling, you can:
Identify triggers and patterns of compulsive behaviour
Build strategies to manage urges and avoid relapse
Address underlying emotional or psychological issues
Restore healthy relationships and self-esteem
Step-by-step guide to managing sex & pornography addiction
Acknowledge the problem: Recognise how compulsive behaviours affect your life.
Seek professional help: Consult a therapist experienced in addiction treatment.
Engage in therapy: Participate in CBT, group therapy, or support groups.
Develop coping skills: Learn to manage triggers and stress in healthier ways.
Set boundaries: Limit access to triggers and create a structured routine.
Let's find your perfect therapist.
Let's find your perfect therapist.
Let's find your perfect therapist.
Tailored support from trusted Manchester-based therapists — in-person or online.
Tailored support from trusted Manchester-based therapists — in-person or online.