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Mental Health Articles & Insights

Explore expert advice, tips, and resources to support your wellbeing and therapy journey.

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Our Recent Articles

Anxiety

Why Anxiety Is on the Rise in 2025: Understanding a National Mental Health Shift

Stressed man seated at a table during a counselling moment in Manchester, with two people standing in the background suggesting a therapy or support setting.

Manchester Counselling Editoral Team

Depression

Modern Depression: Why More Adults Are Struggling and What You Can Do About It

A woman in a cozy sweater sits on a green couch with her hands on her face, appearing deep in thought, possibly reflecting on therapy or counselling in Manchester.

Manchester Counselling Editorial Team

Wellness

How to Prioritise Mental Wellness in a Busy Life

A frustrated man sits with his head in his hand at a desk cluttered with papers and charts, while two colleagues in the background appear to be laughing in a contemporary office setting, capturing a moment of tension and humor during a workday discussion; concepts related to Manchester office dynamics, therapy, and counselling may be inferred.

Manchester Counselling Editorial Team

Relationships

Rebuilding Trust: How to Set Boundaries in a Relationship After It’s Been Broken

A person with red hair sits thoughtfully on a windowsill, gazing outside, creating a serene and contemplative atmosphere, potentially reflecting themes of therapy and counselling, set in a rustic room that could be located in Manchester.

Manchester Counselling Editorial Team

Trauma

Childhood Trauma, Adult Life: What’s Still Affecting You Without Realising It

A young person stands in the foreground with a serious expression, while two adults in the background appear engaged in a discussion in a warmly lit room, suggesting a scene possibly related to therapy or counselling in Manchester.

Manchester Counselling Therapy Team

Depression

‘High‑Functioning’ Depression: When Everything Looks Fine on the Outside

A person sits at a wooden dining table in a bright room with white shutters, holding their head in their hand, conveying emotions associated with therapy or counselling in Manchester.

Manchester Counselling Editorial Team

Anxiety

Why Anxiety Is on the Rise in 2025: Understanding a National Mental Health Shift

Stressed man seated at a table during a counselling moment in Manchester, with two people standing in the background suggesting a therapy or support setting.

Manchester Counselling Editoral Team

Depression

Modern Depression: Why More Adults Are Struggling and What You Can Do About It

A woman in a cozy sweater sits on a green couch with her hands on her face, appearing deep in thought, possibly reflecting on therapy or counselling in Manchester.

Manchester Counselling Editorial Team

Wellness

How to Prioritise Mental Wellness in a Busy Life

A frustrated man sits with his head in his hand at a desk cluttered with papers and charts, while two colleagues in the background appear to be laughing in a contemporary office setting, capturing a moment of tension and humor during a workday discussion; concepts related to Manchester office dynamics, therapy, and counselling may be inferred.

Manchester Counselling Editorial Team

Relationships

Rebuilding Trust: How to Set Boundaries in a Relationship After It’s Been Broken

A person with red hair sits thoughtfully on a windowsill, gazing outside, creating a serene and contemplative atmosphere, potentially reflecting themes of therapy and counselling, set in a rustic room that could be located in Manchester.

Manchester Counselling Editorial Team

Anxiety

Why Anxiety Is on the Rise in 2025: Understanding a National Mental Health Shift

Stressed man seated at a table during a counselling moment in Manchester, with two people standing in the background suggesting a therapy or support setting.

Manchester Counselling Editoral Team

Depression

Modern Depression: Why More Adults Are Struggling and What You Can Do About It

A woman in a cozy sweater sits on a green couch with her hands on her face, appearing deep in thought, possibly reflecting on therapy or counselling in Manchester.

Manchester Counselling Editorial Team

Wellness

How to Prioritise Mental Wellness in a Busy Life

A frustrated man sits with his head in his hand at a desk cluttered with papers and charts, while two colleagues in the background appear to be laughing in a contemporary office setting, capturing a moment of tension and humor during a workday discussion; concepts related to Manchester office dynamics, therapy, and counselling may be inferred.

Manchester Counselling Editorial Team

Relationships

Rebuilding Trust: How to Set Boundaries in a Relationship After It’s Been Broken

A person with red hair sits thoughtfully on a windowsill, gazing outside, creating a serene and contemplative atmosphere, potentially reflecting themes of therapy and counselling, set in a rustic room that could be located in Manchester.

Manchester Counselling Editorial Team

Topic / Online Therapy

Is Online Therapy Effective? What the Research Says About Virtual Counselling

Online Therapy

A man sits comfortably on a brown sofa, smiling and waving at his smartphone, likely engaged in a virtual counselling session, with a modern bookshelf in the background.

Online Therapy

Is Online Therapy Effective? What the Research Says About Virtual Counselling

A man sits comfortably on a brown sofa, smiling and waving at his smartphone, likely engaged in a virtual counselling session, with a modern bookshelf in the background.

Manchester Counselling Therapy Team

Finding the Right Online Therapist: What to Look For and What to Avoid

Online Therapy

A woman, seated at a wooden table in a modern kitchen with white herringbone tile backsplash, is smiling at her laptop screen, possibly engaged in an online counselling session, as natural light pours in from a nearby window; this scene relates to therapy practices in Manchester.

Online Therapy

Finding the Right Online Therapist: What to Look For and What to Avoid

A woman, seated at a wooden table in a modern kitchen with white herringbone tile backsplash, is smiling at her laptop screen, possibly engaged in an online counselling session, as natural light pours in from a nearby window; this scene relates to therapy practices in Manchester.

Manchester Editorial Team

What to Expect in Your First Online Therapy Session

Online Therapy

A woman with curly hair sits at a wooden table in a bright room, engaging in a virtual therapy session on her laptop, waving and smiling warmly, surrounded by natural decor, promoting online counselling services in Manchester.

Online Therapy

What to Expect in Your First Online Therapy Session

A woman with curly hair sits at a wooden table in a bright room, engaging in a virtual therapy session on her laptop, waving and smiling warmly, surrounded by natural decor, promoting online counselling services in Manchester.

Manchester Counselling Editorial Team

Privacy and Confidentiality in Online Therapy: What You Need to Know

Online Therapy

A person with curly hair and glasses is smiling while sitting at a desk with a laptop and an open book, creating a friendly and inviting atmosphere for a remote therapy or counselling session in Manchester.

Online Therapy

Privacy and Confidentiality in Online Therapy: What You Need to Know

A person with curly hair and glasses is smiling while sitting at a desk with a laptop and an open book, creating a friendly and inviting atmosphere for a remote therapy or counselling session in Manchester.

Manchester Counselling Editorial Team

Is It Anxiety or Something Else? How to Recognise the Signs Early

Anxiety

A persStressed individual during a counselling session in Manchester, showing signs of emotional distress while seated on a therapy couch.on sitting on a couch, holding their head in frustration or stress, with a distressed expression.

From Scroll to Stress: The Role of Social Media in Triggering Anxiety Symptoms

Anxiety

Client in a Manchester therapy session holding a phone showing a personal photo, with another individual partially visible in the counselling environment.

Is Online Therapy Effective? What the Research Says About Virtual Counselling

Online Therapy

A man sits comfortably on a brown sofa, smiling and waving at his smartphone, likely engaged in a virtual counselling session, with a modern bookshelf in the background.

Is Online Therapy Effective? What the Research Says About Virtual Counselling

Online Therapy

A man sits comfortably on a brown sofa, smiling and waving at his smartphone, likely engaged in a virtual counselling session, with a modern bookshelf in the background.

Finding the Right Online Therapist: What to Look For and What to Avoid

Online Therapy

A woman, seated at a wooden table in a modern kitchen with white herringbone tile backsplash, is smiling at her laptop screen, possibly engaged in an online counselling session, as natural light pours in from a nearby window; this scene relates to therapy practices in Manchester.

Finding the Right Online Therapist: What to Look For and What to Avoid

Online Therapy

A woman, seated at a wooden table in a modern kitchen with white herringbone tile backsplash, is smiling at her laptop screen, possibly engaged in an online counselling session, as natural light pours in from a nearby window; this scene relates to therapy practices in Manchester.

What to Expect in Your First Online Therapy Session

Online Therapy

A woman with curly hair sits at a wooden table in a bright room, engaging in a virtual therapy session on her laptop, waving and smiling warmly, surrounded by natural decor, promoting online counselling services in Manchester.

What to Expect in Your First Online Therapy Session

Online Therapy

A woman with curly hair sits at a wooden table in a bright room, engaging in a virtual therapy session on her laptop, waving and smiling warmly, surrounded by natural decor, promoting online counselling services in Manchester.

Privacy and Confidentiality in Online Therapy: What You Need to Know

Online Therapy

A person with curly hair and glasses is smiling while sitting at a desk with a laptop and an open book, creating a friendly and inviting atmosphere for a remote therapy or counselling session in Manchester.

Privacy and Confidentiality in Online Therapy: What You Need to Know

Online Therapy

A person with curly hair and glasses is smiling while sitting at a desk with a laptop and an open book, creating a friendly and inviting atmosphere for a remote therapy or counselling session in Manchester.

Topic / Relationships

Rebuilding Trust: How to Set Boundaries in a Relationship After It’s Been Broken

Relationships

A person with red hair sits thoughtfully on a windowsill, gazing outside, creating a serene and contemplative atmosphere, potentially reflecting themes of therapy and counselling, set in a rustic room that could be located in Manchester.

Relationships

Rebuilding Trust: How to Set Boundaries in a Relationship After It’s Been Broken

A person with red hair sits thoughtfully on a windowsill, gazing outside, creating a serene and contemplative atmosphere, potentially reflecting themes of therapy and counselling, set in a rustic room that could be located in Manchester.

Manchester Counselling Editorial Team

When Arguments Turn Unkind: Conflict vs Connection in Romantic Relationships

Relationships

A couple sits on a park bench in a Manchester park during fall, with one person appearing frustrated and the other contemplative, embodying themes of therapy and counselling amidst the colorful autumn backdrop.

Relationships

When Arguments Turn Unkind: Conflict vs Connection in Romantic Relationships

A couple sits on a park bench in a Manchester park during fall, with one person appearing frustrated and the other contemplative, embodying themes of therapy and counselling amidst the colorful autumn backdrop.

Manchester Counselling Therapy Team

Feeling Lonely in a Relationship: Why It Happens and What to Do

Relationships

A person seated on a wooden chair in a thoughtful pose with one hand holding their head, wearing a green sweater and jeans, surrounded by blurred greenery, conveying a sense of introspection and emotional exploration related to therapy and counselling in Manchester.

Relationships

Feeling Lonely in a Relationship: Why It Happens and What to Do

A person seated on a wooden chair in a thoughtful pose with one hand holding their head, wearing a green sweater and jeans, surrounded by blurred greenery, conveying a sense of introspection and emotional exploration related to therapy and counselling in Manchester.

Manchester Counselling Editorial Team

Coping with Relationship Transitions: When Love Evolves, Ends or Starts Over

Relationships

A man and a woman sit on opposite ends of a park bench, both appearing distressed and looking away from each other, surrounded by autumn trees in a serene Manchester setting, evoking themes of therapy and counselling.

Relationships

Coping with Relationship Transitions: When Love Evolves, Ends or Starts Over

A man and a woman sit on opposite ends of a park bench, both appearing distressed and looking away from each other, surrounded by autumn trees in a serene Manchester setting, evoking themes of therapy and counselling.

Manchester Counselling Editorial Team

Is It Anxiety or Something Else? How to Recognise the Signs Early

Anxiety

A persStressed individual during a counselling session in Manchester, showing signs of emotional distress while seated on a therapy couch.on sitting on a couch, holding their head in frustration or stress, with a distressed expression.

From Scroll to Stress: The Role of Social Media in Triggering Anxiety Symptoms

Anxiety

Client in a Manchester therapy session holding a phone showing a personal photo, with another individual partially visible in the counselling environment.

Relationships

Rebuilding Trust: How to Set Boundaries in a Relationship After It’s Been Broken

A person with red hair sits thoughtfully on a windowsill, gazing outside, creating a serene and contemplative atmosphere, potentially reflecting themes of therapy and counselling, set in a rustic room that could be located in Manchester.

Manchester Counselling Editorial Team

Relationships

Rebuilding Trust: How to Set Boundaries in a Relationship After It’s Been Broken

A person with red hair sits thoughtfully on a windowsill, gazing outside, creating a serene and contemplative atmosphere, potentially reflecting themes of therapy and counselling, set in a rustic room that could be located in Manchester.

Manchester Counselling Editorial Team

Relationships

When Arguments Turn Unkind: Conflict vs Connection in Romantic Relationships

A couple sits on a park bench in a Manchester park during fall, with one person appearing frustrated and the other contemplative, embodying themes of therapy and counselling amidst the colorful autumn backdrop.

Manchester Counselling Therapy Team

Relationships

When Arguments Turn Unkind: Conflict vs Connection in Romantic Relationships

A couple sits on a park bench in a Manchester park during fall, with one person appearing frustrated and the other contemplative, embodying themes of therapy and counselling amidst the colorful autumn backdrop.

Manchester Counselling Therapy Team

Relationships

Feeling Lonely in a Relationship: Why It Happens and What to Do

A person seated on a wooden chair in a thoughtful pose with one hand holding their head, wearing a green sweater and jeans, surrounded by blurred greenery, conveying a sense of introspection and emotional exploration related to therapy and counselling in Manchester.

Manchester Counselling Editorial Team

Relationships

Feeling Lonely in a Relationship: Why It Happens and What to Do

A person seated on a wooden chair in a thoughtful pose with one hand holding their head, wearing a green sweater and jeans, surrounded by blurred greenery, conveying a sense of introspection and emotional exploration related to therapy and counselling in Manchester.

Manchester Counselling Editorial Team

Relationships

Coping with Relationship Transitions: When Love Evolves, Ends or Starts Over

A man and a woman sit on opposite ends of a park bench, both appearing distressed and looking away from each other, surrounded by autumn trees in a serene Manchester setting, evoking themes of therapy and counselling.

Manchester Counselling Editorial Team

Relationships

Coping with Relationship Transitions: When Love Evolves, Ends or Starts Over

A man and a woman sit on opposite ends of a park bench, both appearing distressed and looking away from each other, surrounded by autumn trees in a serene Manchester setting, evoking themes of therapy and counselling.

Manchester Counselling Editorial Team

Topic / Anxiety

Anxiety

Why Anxiety Is on the Rise in 2025: Understanding a National Mental Health Shift

Stressed man seated at a table during a counselling moment in Manchester, with two people standing in the background suggesting a therapy or support setting.

Manchester Counselling Editoral Team

Anxiety

Why Anxiety Is on the Rise in 2025: Understanding a National Mental Health Shift

Stressed man seated at a table during a counselling moment in Manchester, with two people standing in the background suggesting a therapy or support setting.

Manchester Counselling Editoral Team

Anxiety

Anxiety at Work: How to Cope When Your Job Becomes Overwhelming

Stressed man in a Manchester therapy context, seated with hands on head while two people stand in the background, suggesting a counselling or conflict resolution setting.

Manchester Counselling Editorial Team

Anxiety

Anxiety at Work: How to Cope When Your Job Becomes Overwhelming

Stressed man in a Manchester therapy context, seated with hands on head while two people stand in the background, suggesting a counselling or conflict resolution setting.

Manchester Counselling Editorial Team

Anxiety

Is It Anxiety or Something Else? How to Recognise the Signs Early

A persStressed individual during a counselling session in Manchester, showing signs of emotional distress while seated on a therapy couch.on sitting on a couch, holding their head in frustration or stress, with a distressed expression.

Manchester Counselling Editorial Team

Anxiety

From Scroll to Stress: The Role of Social Media in Triggering Anxiety Symptoms

Client in a Manchester therapy session holding a phone showing a personal photo, with another individual partially visible in the counselling environment.

Manchester Counselling Editoral Team

Why Anxiety Is on the Rise in 2025: Understanding a National Mental Health Shift

Anxiety

Stressed man seated at a table during a counselling moment in Manchester, with two people standing in the background suggesting a therapy or support setting.

Why Anxiety Is on the Rise in 2025: Understanding a National Mental Health Shift

Anxiety

Stressed man seated at a table during a counselling moment in Manchester, with two people standing in the background suggesting a therapy or support setting.

Anxiety at Work: How to Cope When Your Job Becomes Overwhelming

Anxiety

Stressed man in a Manchester therapy context, seated with hands on head while two people stand in the background, suggesting a counselling or conflict resolution setting.

Anxiety at Work: How to Cope When Your Job Becomes Overwhelming

Anxiety

Stressed man in a Manchester therapy context, seated with hands on head while two people stand in the background, suggesting a counselling or conflict resolution setting.

From Scroll to Stress: The Role of Social Media in Triggering Anxiety Symptoms

Anxiety

Client in a Manchester therapy session holding a phone showing a personal photo, with another individual partially visible in the counselling environment.

From Scroll to Stress: The Role of Social Media in Triggering Anxiety Symptoms

Anxiety

Client in a Manchester therapy session holding a phone showing a personal photo, with another individual partially visible in the counselling environment.

Is It Anxiety or Something Else? How to Recognise the Signs Early

Anxiety

A persStressed individual during a counselling session in Manchester, showing signs of emotional distress while seated on a therapy couch.on sitting on a couch, holding their head in frustration or stress, with a distressed expression.

Is It Anxiety or Something Else? How to Recognise the Signs Early

Anxiety

A persStressed individual during a counselling session in Manchester, showing signs of emotional distress while seated on a therapy couch.on sitting on a couch, holding their head in frustration or stress, with a distressed expression.

Topic / Wellness

How to Prioritise Mental Wellness in a Busy Life

Wellness

A frustrated man sits with his head in his hand at a desk cluttered with papers and charts, while two colleagues in the background appear to be laughing in a contemporary office setting, capturing a moment of tension and humor during a workday discussion; concepts related to Manchester office dynamics, therapy, and counselling may be inferred.

Wellness

How to Prioritise Mental Wellness in a Busy Life

A frustrated man sits with his head in his hand at a desk cluttered with papers and charts, while two colleagues in the background appear to be laughing in a contemporary office setting, capturing a moment of tension and humor during a workday discussion; concepts related to Manchester office dynamics, therapy, and counselling may be inferred.

Manchester Counselling Editorial Team

The Sleep–Mental Health Connection: Why Better Rest Means Better Resilience

Wellness

A person in a green dress is peacefully sleeping on a large white sofa inside a glass conservatory, surrounded by a serene landscape of olive trees, evoking a sense of relaxation and tranquility, ideal for therapy and counselling settings in Manchester.

Wellness

The Sleep–Mental Health Connection: Why Better Rest Means Better Resilience

A person in a green dress is peacefully sleeping on a large white sofa inside a glass conservatory, surrounded by a serene landscape of olive trees, evoking a sense of relaxation and tranquility, ideal for therapy and counselling settings in Manchester.

Manchester Counselling Therapy Team

Nature and Mental Health: Why Time Outdoors Boosts Your Mood

Wellness

A person sits peacefully in a sunlit birch forest, surrounded by tall trees, enjoying a serene moment of reflection and therapy in nature.

Wellness

Nature and Mental Health: Why Time Outdoors Boosts Your Mood

A person sits peacefully in a sunlit birch forest, surrounded by tall trees, enjoying a serene moment of reflection and therapy in nature.

Manchester Counselling Editorial Team

A Digital Detox for Your Mind: Reducing Screen Time for Better Mental Health

Wellness

Two individuals sit at a wooden table in a cozy setting, one holding a smartphone displaying the TikTok app, suggesting a casual discussion or relaxation moment.

Wellness

A Digital Detox for Your Mind: Reducing Screen Time for Better Mental Health

Two individuals sit at a wooden table in a cozy setting, one holding a smartphone displaying the TikTok app, suggesting a casual discussion or relaxation moment.

Manchester Counselling Editorial Team

Is It Anxiety or Something Else? How to Recognise the Signs Early

Anxiety

A persStressed individual during a counselling session in Manchester, showing signs of emotional distress while seated on a therapy couch.on sitting on a couch, holding their head in frustration or stress, with a distressed expression.

From Scroll to Stress: The Role of Social Media in Triggering Anxiety Symptoms

Anxiety

Client in a Manchester therapy session holding a phone showing a personal photo, with another individual partially visible in the counselling environment.

How to Prioritise Mental Wellness in a Busy Life

Wellness

A frustrated man sits with his head in his hand at a desk cluttered with papers and charts, while two colleagues in the background appear to be laughing in a contemporary office setting, capturing a moment of tension and humor during a workday discussion; concepts related to Manchester office dynamics, therapy, and counselling may be inferred.

How to Prioritise Mental Wellness in a Busy Life

Wellness

A frustrated man sits with his head in his hand at a desk cluttered with papers and charts, while two colleagues in the background appear to be laughing in a contemporary office setting, capturing a moment of tension and humor during a workday discussion; concepts related to Manchester office dynamics, therapy, and counselling may be inferred.

The Sleep–Mental Health Connection: Why Better Rest Means Better Resilience

Wellness

A person in a green dress is peacefully sleeping on a large white sofa inside a glass conservatory, surrounded by a serene landscape of olive trees, evoking a sense of relaxation and tranquility, ideal for therapy and counselling settings in Manchester.

The Sleep–Mental Health Connection: Why Better Rest Means Better Resilience

Wellness

A person in a green dress is peacefully sleeping on a large white sofa inside a glass conservatory, surrounded by a serene landscape of olive trees, evoking a sense of relaxation and tranquility, ideal for therapy and counselling settings in Manchester.

Nature and Mental Health: Why Time Outdoors Boosts Your Mood

Wellness

A person sits peacefully in a sunlit birch forest, surrounded by tall trees, enjoying a serene moment of reflection and therapy in nature.

Nature and Mental Health: Why Time Outdoors Boosts Your Mood

Wellness

A person sits peacefully in a sunlit birch forest, surrounded by tall trees, enjoying a serene moment of reflection and therapy in nature.

A Digital Detox for Your Mind: Reducing Screen Time for Better Mental Health

Wellness

Two individuals sit at a wooden table in a cozy setting, one holding a smartphone displaying the TikTok app, suggesting a casual discussion or relaxation moment.

A Digital Detox for Your Mind: Reducing Screen Time for Better Mental Health

Wellness

Two individuals sit at a wooden table in a cozy setting, one holding a smartphone displaying the TikTok app, suggesting a casual discussion or relaxation moment.

Topic / Work Life Balance

Recognising and Recovering from Burnout: A Guide to Getting Back on Track

Work–Life Balance

A person sits at a wooden table in a bright room with white shuttered windows, holding their head in contemplation, reflecting a moment of introspection possibly related to therapy and counselling discussions.

Work–Life Balance

Recognising and Recovering from Burnout: A Guide to Getting Back on Track

A person sits at a wooden table in a bright room with white shuttered windows, holding their head in contemplation, reflecting a moment of introspection possibly related to therapy and counselling discussions.

Manchester Counselling Therapy Team

Drawing the Line: How to Set Better Work-Life Boundaries in a 24/7 World

Work–Life Balance

A frustrated man sitting on a beige sofa with his hands on his temples, wearing a light blue shirt and a wristwatch, epitomizes the need for stress relief through therapy and counselling in Manchester.

Work–Life Balance

Drawing the Line: How to Set Better Work-Life Boundaries in a 24/7 World

A frustrated man sitting on a beige sofa with his hands on his temples, wearing a light blue shirt and a wristwatch, epitomizes the need for stress relief through therapy and counselling in Manchester.

Manchester Counselling Editorial Team

Workplace Culture and Mental Health: How Your Environment Shapes Your Wellbeing

Work–Life Balance

A group of diverse individuals in a modern office setting engage in an intense discussion, with one person appearing stressed at their desk, capturing a moment of tension possibly related to therapy or counselling consultations in Manchester.

Work–Life Balance

Workplace Culture and Mental Health: How Your Environment Shapes Your Wellbeing

A group of diverse individuals in a modern office setting engage in an intense discussion, with one person appearing stressed at their desk, capturing a moment of tension possibly related to therapy or counselling consultations in Manchester.

Manchester Counselling Editorial Team

Is It Anxiety or Something Else? How to Recognise the Signs Early

Anxiety

A persStressed individual during a counselling session in Manchester, showing signs of emotional distress while seated on a therapy couch.on sitting on a couch, holding their head in frustration or stress, with a distressed expression.

From Scroll to Stress: The Role of Social Media in Triggering Anxiety Symptoms

Anxiety

Client in a Manchester therapy session holding a phone showing a personal photo, with another individual partially visible in the counselling environment.

Topic / Trauma

Childhood Trauma, Adult Life: What’s Still Affecting You Without Realising It

Trauma

A young person stands in the foreground with a serious expression, while two adults in the background appear engaged in a discussion in a warmly lit room, suggesting a scene possibly related to therapy or counselling in Manchester.

Trauma

Childhood Trauma, Adult Life: What’s Still Affecting You Without Realising It

A young person stands in the foreground with a serious expression, while two adults in the background appear engaged in a discussion in a warmly lit room, suggesting a scene possibly related to therapy or counselling in Manchester.

Manchester Counselling Therapy Team

PTSD Outside the Battlefield: Recognising Trauma from Everyday Life

Trauma

A young person with a thoughtful expression stands in the foreground, while in the background, two adults engage in a serious conversation in a dimly lit room, suggesting a theme of family therapy or counselling in a domestic setting.

Trauma

PTSD Outside the Battlefield: Recognising Trauma from Everyday Life

A young person with a thoughtful expression stands in the foreground, while in the background, two adults engage in a serious conversation in a dimly lit room, suggesting a theme of family therapy or counselling in a domestic setting.

Manchester Counselling Editorial Team

What Counts as Trauma? Debunking the Myth of ‘Big T’ vs ‘Little t’

Trauma

A person gently touches another individual's face in a comforting manner, capturing a moment of empathy and care in a therapeutic setting, ideal for illustrating concepts of therapy and counseling in Manchester.

Trauma

What Counts as Trauma? Debunking the Myth of ‘Big T’ vs ‘Little t’

A person gently touches another individual's face in a comforting manner, capturing a moment of empathy and care in a therapeutic setting, ideal for illustrating concepts of therapy and counseling in Manchester.

Manchester Counselling Editorial Team

Healing from Emotional Abuse: Why the Recovery Process Takes Time

Trauma

A woman sits on a green couch in a cozy room with a thoughtful expression, wearing a beige knit sweater, embodying concepts of therapy and counselling in a serene setting.

Trauma

Healing from Emotional Abuse: Why the Recovery Process Takes Time

A woman sits on a green couch in a cozy room with a thoughtful expression, wearing a beige knit sweater, embodying concepts of therapy and counselling in a serene setting.

Manchester Counselling Therapy Team

Is It Anxiety or Something Else? How to Recognise the Signs Early

Anxiety

A persStressed individual during a counselling session in Manchester, showing signs of emotional distress while seated on a therapy couch.on sitting on a couch, holding their head in frustration or stress, with a distressed expression.

From Scroll to Stress: The Role of Social Media in Triggering Anxiety Symptoms

Anxiety

Client in a Manchester therapy session holding a phone showing a personal photo, with another individual partially visible in the counselling environment.

Childhood Trauma, Adult Life: What’s Still Affecting You Without Realising It

Trauma

A young person stands in the foreground with a serious expression, while two adults in the background appear engaged in a discussion in a warmly lit room, suggesting a scene possibly related to therapy or counselling in Manchester.

Childhood Trauma, Adult Life: What’s Still Affecting You Without Realising It

Trauma

A young person stands in the foreground with a serious expression, while two adults in the background appear engaged in a discussion in a warmly lit room, suggesting a scene possibly related to therapy or counselling in Manchester.

PTSD Outside the Battlefield: Recognising Trauma from Everyday Life

Trauma

A young person with a thoughtful expression stands in the foreground, while in the background, two adults engage in a serious conversation in a dimly lit room, suggesting a theme of family therapy or counselling in a domestic setting.

PTSD Outside the Battlefield: Recognising Trauma from Everyday Life

Trauma

A young person with a thoughtful expression stands in the foreground, while in the background, two adults engage in a serious conversation in a dimly lit room, suggesting a theme of family therapy or counselling in a domestic setting.

What Counts as Trauma? Debunking the Myth of ‘Big T’ vs ‘Little t’

Trauma

A person gently touches another individual's face in a comforting manner, capturing a moment of empathy and care in a therapeutic setting, ideal for illustrating concepts of therapy and counseling in Manchester.

What Counts as Trauma? Debunking the Myth of ‘Big T’ vs ‘Little t’

Trauma

A person gently touches another individual's face in a comforting manner, capturing a moment of empathy and care in a therapeutic setting, ideal for illustrating concepts of therapy and counseling in Manchester.

Healing from Emotional Abuse: Why the Recovery Process Takes Time

Trauma

A woman sits on a green couch in a cozy room with a thoughtful expression, wearing a beige knit sweater, embodying concepts of therapy and counselling in a serene setting.

Healing from Emotional Abuse: Why the Recovery Process Takes Time

Trauma

A woman sits on a green couch in a cozy room with a thoughtful expression, wearing a beige knit sweater, embodying concepts of therapy and counselling in a serene setting.

Topic / Depression

Modern Depression: Why More Adults Are Struggling and What You Can Do About It

Depression

A woman in a cozy sweater sits on a green couch with her hands on her face, appearing deep in thought, possibly reflecting on therapy or counselling in Manchester.

Depression

Modern Depression: Why More Adults Are Struggling and What You Can Do About It

A woman in a cozy sweater sits on a green couch with her hands on her face, appearing deep in thought, possibly reflecting on therapy or counselling in Manchester.

Manchester Counselling Editorial Team

‘High‑Functioning’ Depression: When Everything Looks Fine on the Outside

Depression

A person sits at a wooden dining table in a bright room with white shutters, holding their head in their hand, conveying emotions associated with therapy or counselling in Manchester.

Depression

‘High‑Functioning’ Depression: When Everything Looks Fine on the Outside

A person sits at a wooden dining table in a bright room with white shutters, holding their head in their hand, conveying emotions associated with therapy or counselling in Manchester.

Manchester Counselling Editorial Team

Depression in Young Adults: What Parents and Partners Need to Know

Depression

A young person wearing a blue shirt rests their head on folded arms outdoors, conveying a sense of contemplation or emotional vulnerability, possibly symbolizing themes of therapy or counselling in Manchester.

Depression

Depression in Young Adults: What Parents and Partners Need to Know

A young person wearing a blue shirt rests their head on folded arms outdoors, conveying a sense of contemplation or emotional vulnerability, possibly symbolizing themes of therapy or counselling in Manchester.

Manchester Counselling Therapy Team

How Long Will This Last? The Cyclical Nature of Depression and Recovery

Depression

A person with long red hair sits pensively by a large window in a dimly lit room, reflecting a peaceful yet introspective moment, representing themes of therapy and counselling in a Manchester-like urban setting.

Depression

How Long Will This Last? The Cyclical Nature of Depression and Recovery

A person with long red hair sits pensively by a large window in a dimly lit room, reflecting a peaceful yet introspective moment, representing themes of therapy and counselling in a Manchester-like urban setting.

Manchester Counselling Editorial Team

Is It Anxiety or Something Else? How to Recognise the Signs Early

Anxiety

A persStressed individual during a counselling session in Manchester, showing signs of emotional distress while seated on a therapy couch.on sitting on a couch, holding their head in frustration or stress, with a distressed expression.

From Scroll to Stress: The Role of Social Media in Triggering Anxiety Symptoms

Anxiety

Client in a Manchester therapy session holding a phone showing a personal photo, with another individual partially visible in the counselling environment.

Modern Depression: Why More Adults Are Struggling and What You Can Do About It

Depression

A woman in a cozy sweater sits on a green couch with her hands on her face, appearing deep in thought, possibly reflecting on therapy or counselling in Manchester.

Modern Depression: Why More Adults Are Struggling and What You Can Do About It

Depression

A woman in a cozy sweater sits on a green couch with her hands on her face, appearing deep in thought, possibly reflecting on therapy or counselling in Manchester.

‘High‑Functioning’ Depression: When Everything Looks Fine on the Outside

Depression

A person sits at a wooden dining table in a bright room with white shutters, holding their head in their hand, conveying emotions associated with therapy or counselling in Manchester.

‘High‑Functioning’ Depression: When Everything Looks Fine on the Outside

Depression

A person sits at a wooden dining table in a bright room with white shutters, holding their head in their hand, conveying emotions associated with therapy or counselling in Manchester.

Depression in Young Adults: What Parents and Partners Need to Know

Depression

A young person wearing a blue shirt rests their head on folded arms outdoors, conveying a sense of contemplation or emotional vulnerability, possibly symbolizing themes of therapy or counselling in Manchester.

Depression in Young Adults: What Parents and Partners Need to Know

Depression

A young person wearing a blue shirt rests their head on folded arms outdoors, conveying a sense of contemplation or emotional vulnerability, possibly symbolizing themes of therapy or counselling in Manchester.

How Long Will This Last? The Cyclical Nature of Depression and Recovery

Depression

A person with long red hair sits pensively by a large window in a dimly lit room, reflecting a peaceful yet introspective moment, representing themes of therapy and counselling in a Manchester-like urban setting.

How Long Will This Last? The Cyclical Nature of Depression and Recovery

Depression

A person with long red hair sits pensively by a large window in a dimly lit room, reflecting a peaceful yet introspective moment, representing themes of therapy and counselling in a Manchester-like urban setting.

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