Manchester Counselling Therapy Team
INTRODUCTION
WHY IS DEPRESSION RISING IN YOUNG ADULTS?
According to the UK’s Adult Psychiatric Morbidity Survey, the highest levels of depression are now seen in people aged 16–29 (NHS Digital, 2023). There are several reasons for this increase:
1. Social media and comparison culture: Platforms like Instagram and TikTok promote unrealistic standards of success, beauty, and happiness. For young adults, who are still shaping their sense of self, this constant comparison can undermine self-esteem and fuel feelings of failure.
2. Academic and career pressure: Many young people are juggling university expectations, job insecurity, and long-term financial anxiety. The cost-of-living crisis and competitive job markets add weight to an already stressful life stage.
3. Identity and societal pressure: Issues related to sexuality, gender identity, race, and cultural belonging are front of mind for many Gen Z individuals, but support systems often lag behind. A 2022 Mind survey found that young LGBTQ+ people are more than twice as likely to report symptoms of depression.
4. Pandemic aftereffects: COVID-19 disrupted education, delayed developmental milestones, and increased isolation. Young people entering adulthood during or after the pandemic have reported lower wellbeing scores and more persistent anxiety and low mood than any other group.
Together, these factors have created a "perfect storm" for depressive symptoms in a generation under unique psychological pressure.
WHAT DEPRESSION LOOKS LIKE IN YOUNG PEOPLE
Depression in young adults doesn’t always fit the classic signs. Instead, it often presents as:
Irritability or unexplained anger
Withdrawing from friends or family
Dropping hobbies or school performance
Substance use or risky behaviour
Difficulty sleeping or oversleeping
Feelings of hopelessness, guilt, or worthlessness
Physical complaints (headaches, stomach issues) without clear cause
Unlike in older adults, depression in young people may be dismissed as moodiness or a reaction to external stressors. But these behaviours, especially when persistent, are important indicators of underlying emotional distress.
HOW TO SUPPORT A YOUNG ADULT WITH DEPRESSION
Supporting someone with depression isn’t about solving their problems—it’s about creating space, safety, and steady support. Here are some principles to follow:
1. Listen without fixing: Resist the urge to offer solutions or dismiss their concerns with “it’s just a phase.” Instead, ask open questions like, “How long have you been feeling this way?” or “Would you like to talk more about it?”
2. Stay consistent: Depression can make people withdraw—but don’t take it personally. Keep inviting them to talk or spend time together without pressure.
3. Encourage healthy routines: Without being forceful, help them re-establish sleep, food, and movement patterns. These foundational habits support mental health even before therapy starts.
4. Know when to step back: Respect autonomy. Young adults often value privacy and independence. Offering support means being available—not intrusive.
5. Get informed: Learn about depression, how it works, and what treatments are available. Your understanding can reduce shame and create a more open environment.
If you’re unsure how to help, consider speaking to a therapist yourself for guidance on navigating the relationship.
WHEN TO ENCOURAGE PROFESSIONAL HELP
There’s no perfect moment—but if symptoms have lasted more than two weeks and are interfering with daily life, it’s time to explore professional support. Encourage therapy if you notice:
Self-harm or suicidal thoughts (even if hinted at casually)
Complete withdrawal from social life
Declining academic or work functioning
Ongoing changes in sleep, appetite, or personality
Therapy offers young people a confidential, non-judgemental space to unpack what they’re feeling, learn coping skills, and explore their identity and values. Common approaches include CBT, integrative therapy, and trauma-informed care, depending on the person's needs.
Remind them that asking for help is a strength, not a weakness—and that mental health deserves just as much care as physical health.
At Manchester Counselling, we work with many young adults who seem “okay” on the surface but are struggling deeply beneath. We understand how difficult it can be for parents, partners, and loved ones to know how best to help.
Our therapist-matching service connects young people with professionals experienced in supporting 16–30-year-olds through anxiety, depression, life transitions, and identity challenges. Whether you're seeking support for someone you care about—or want to speak with someone yourself—we’re here to help.
Start by browsing available therapists or booking a first session. A conversation could be the turning point.
NHS Digital. (2023). Mental health of children and young people in England
Mind. (2022). Mental health in LGBTQ+ youth
Mental Health Foundation. (2023). Why young people are more at risk of poor mental health
YoungMinds. (2023). Spotting the signs of depression in young people
Office for National Statistics. (2024). COVID-19 and mental health in young people
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