Therapy methods explained

Discover how different counselling methods from CBT to integrative and psychodynamic therapy — can support your mental health and wellbeing.

Cognitive Behavioral Therapy

Change unhelpful thinking patterns.

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Cognitive Behavioral Therapy

Change unhelpful thinking patterns.

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Cognitive Behavioral Therapy

Change unhelpful thinking patterns.

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Integrative Therapy

Blending approaches for tailored care.

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Integrative Therapy

Blending approaches for tailored care.

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Integrative Therapy

Blending approaches for tailored care.

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Person-Centered Therapy

You lead the way in healing.

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Person-Centered Therapy

You lead the way in healing.

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Person-Centered Therapy

You lead the way in healing.

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Humanistic Therapy

 Focus on self-growth and potential.

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Humanistic Therapy

 Focus on self-growth and potential.

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Humanistic Therapy

 Focus on self-growth and potential.

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Psychodynamic Therapy

 Explore past to understand present.

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Psychodynamic Therapy

 Explore past to understand present.

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Psychodynamic Therapy

 Explore past to understand present.

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Mindfulness-Based Therapy

Stay present, reduce overwhelm.

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Mindfulness-Based Therapy

Stay present, reduce overwhelm.

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Mindfulness-Based Therapy

Stay present, reduce overwhelm.

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Solution-Focused Brief Therapy

 Build on strengths, find solutions.

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Solution-Focused Brief Therapy

 Build on strengths, find solutions.

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Solution-Focused Brief Therapy

 Build on strengths, find solutions.

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Gestalt Therapy

Awareness in the here and now.

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Gestalt Therapy

Awareness in the here and now.

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Gestalt Therapy

Awareness in the here and now.

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Dialectical Behavior Therapy

Balance emotions and behaviours.

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Dialectical Behavior Therapy

Balance emotions and behaviours.

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Dialectical Behavior Therapy

Balance emotions and behaviours.

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Existential Therapy

Find meaning and direction.

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Existential Therapy

Find meaning and direction.

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Existential Therapy

Find meaning and direction.

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Narrative Therapy

 Reframe your personal story.

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Narrative Therapy

 Reframe your personal story.

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Narrative Therapy

 Reframe your personal story.

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EMDR Therapy

Process trauma, find relief.

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EMDR Therapy

Process trauma, find relief.

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EMDR Therapy

Process trauma, find relief.

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Art Therapy

Express through creative practice.

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Art Therapy

Express through creative practice.

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Art Therapy

Express through creative practice.

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Psychoanalysis

Uncover unconscious thoughts.

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Psychoanalysis

Uncover unconscious thoughts.

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Psychoanalysis

Uncover unconscious thoughts.

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Systemic Therapy

Understand relationships and patterns.

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Systemic Therapy

Understand relationships and patterns.

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Systemic Therapy

Understand relationships and patterns.

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Transactional Analysis therapy

Empowers personal growth by analysing and improving interactions.

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Transactional Analysis therapy

Empowers personal growth by analysing and improving interactions.

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Transactional Analysis therapy

Empowers personal growth by analysing and improving interactions.

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