Therapy methods explained

Discover how different counselling methods from CBT to integrative and psychodynamic therapy — can support your mental health and wellbeing.

Discover how different counselling methods from CBT to psychodynamic therapy can support your mental health and wellbeing.

Cognitive Behavioral Therapy

Change unhelpful thinking patterns.

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Cognitive Behavioral Therapy

Change unhelpful thinking patterns.

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Cognitive Behavioral Therapy

Change unhelpful thinking patterns.

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Integrative Therapy

Blending approaches for tailored care.

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Integrative Therapy

Blending approaches for tailored care.

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Integrative Therapy

Blending approaches for tailored care.

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Person-Centered Therapy

You lead the way in healing.

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Person-Centered Therapy

You lead the way in healing.

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Person-Centered Therapy

You lead the way in healing.

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Humanistic Therapy

 Focus on self-growth and potential.

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Humanistic Therapy

 Focus on self-growth and potential.

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Humanistic Therapy

 Focus on self-growth and potential.

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Psychodynamic Therapy

 Explore past to understand present.

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Psychodynamic Therapy

 Explore past to understand present.

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Psychodynamic Therapy

 Explore past to understand present.

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Mindfulness-Based Therapy

Stay present, reduce overwhelm.

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Mindfulness-Based Therapy

Stay present, reduce overwhelm.

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Mindfulness-Based Therapy

Stay present, reduce overwhelm.

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Solution-Focused Brief Therapy

 Build on strengths, find solutions.

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Solution-Focused Brief Therapy

 Build on strengths, find solutions.

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Solution-Focused Brief Therapy

 Build on strengths, find solutions.

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Gestalt Therapy

Awareness in the here and now.

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Gestalt Therapy

Awareness in the here and now.

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Gestalt Therapy

Awareness in the here and now.

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Dialectical Behavior Therapy

Balance emotions and behaviours.

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Dialectical Behavior Therapy

Balance emotions and behaviours.

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Dialectical Behavior Therapy

Balance emotions and behaviours.

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Existential Therapy

Find meaning and direction.

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Existential Therapy

Find meaning and direction.

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Existential Therapy

Find meaning and direction.

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Narrative Therapy

 Reframe your personal story.

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Narrative Therapy

 Reframe your personal story.

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Narrative Therapy

 Reframe your personal story.

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EMDR Therapy

Process trauma, find relief.

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EMDR Therapy

Process trauma, find relief.

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EMDR Therapy

Process trauma, find relief.

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Art Therapy

Express through creative practice.

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Art Therapy

Express through creative practice.

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Art Therapy

Express through creative practice.

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Psychoanalysis

Uncover unconscious thoughts.

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Psychoanalysis

Uncover unconscious thoughts.

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Psychoanalysis

Uncover unconscious thoughts.

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Systemic Therapy

Understand relationships and patterns.

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Systemic Therapy

Understand relationships and patterns.

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Systemic Therapy

Understand relationships and patterns.

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Transactional Analysis therapy

Empowers personal growth by analysing and improving interactions.

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Transactional Analysis therapy

Empowers personal growth by analysing and improving interactions.

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Transactional Analysis therapy

Empowers personal growth by analysing and improving interactions.

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