Hi, I’m Grazyna. Please, call me Graz, for short. It's like 'grass' with a 'z' at the end.

Have you ever felt like you’re carrying a weight that’s too heavy to hold alone? That sense of being stuck, anxious, or overwhelmed is more common than you might think. Reaching out for support is a brave step, and I want to acknowledge the courage it takes. I offer a safe, confidential, and compassionate space where you can explore what’s been holding you back without judgment. In our sessions, my aim is to ensure that you are not only heard but also truly seen. Together, we’ll untangle complex emotions, recognise unhelpful patterns, and begin to build a clearer path forward.

My approach is integrative, meaning that I adapt the work to suit your unique needs. At the heart of my practice is a person-centred foundation, offering empathy, acceptance, and genuine connection. I believe you are the expert on your own life, and our sessions will move at a pace that feels right for you. I also draw from Transactional Analysis to help explore how early experiences and relationship dynamics may be influencing the present. When practical strategies are needed, I incorporate Cognitive Behavioural Therapy (CBT) techniques to help manage challenging thoughts and emotions in everyday life.

My goal is not to fix you, but to empower you to reconnect with your strengths and inner resources. Through our work together, I hope to help you develop greater self-awareness, emotional balance, and resilience. With a professional background in both education and healthcare, I bring understanding and empathy to my therapeutic work, alongside a commitment to ongoing development in areas such as trauma-informed care and Internal Family Systems (IFS). Therapy can be the first step toward change, and I’m here to walk that journey with you.