Understanding
Anxiety
Anxiety is a common mental health condition characterised by persistent worry, fear, or nervousness. It can affect anyone and may be triggered by specific situations or exist without a clear cause, impacting daily life and wellbeing.
What does anxiety feel like?
Anxiety can feel like a constant sense of dread or unease. Physically, it may cause a racing heart, sweating, restlessness, or stomach discomfort. Mentally, it often leads to excessive worry, difficulty concentrating, or feeling disconnected from reality. Sleep problems and irritability are also common
How to overcome anxiety with therapy
Therapy helps individuals understand the roots of their anxiety and develop effective coping strategies. At HeadHealth, our therapists use evidence-based approaches to help clients manage symptoms and regain control.
Through anxiety counselling, you can:
Identify triggers and patterns of anxious thinking.
Learn relaxation and mindfulness techniques.
Challenge unhelpful thoughts and beliefs.
Build confidence in facing anxiety-provoking situations.
Step-by-step guide to managing anxiety
Identify triggers: Notice situations, thoughts, or feelings that increase your anxiety.
Seek professional help: Consult a therapist to create a tailored treatment plan.
Practise relaxation: Use breathing exercises, mindfulness, or grounding techniques to reduce symptoms.
Challenge negative thoughts: Work with your therapist to reframe anxious thinking.
Build resilience: Gradually face fears and celebrate progress, with ongoing support from your therapist.
Understanding
Anxiety
Anxiety is a common mental health condition characterised by persistent worry, fear, or nervousness. It can affect anyone and may be triggered by specific situations or exist without a clear cause, impacting daily life and wellbeing.
What does anxiety feel like?
Anxiety can feel like a constant sense of dread or unease. Physically, it may cause a racing heart, sweating, restlessness, or stomach discomfort. Mentally, it often leads to excessive worry, difficulty concentrating, or feeling disconnected from reality. Sleep problems and irritability are also common
How to overcome anxiety with therapy
Therapy helps individuals understand the roots of their anxiety and develop effective coping strategies. At HeadHealth, our therapists use evidence-based approaches to help clients manage symptoms and regain control.
Through anxiety counselling, you can:
Identify triggers and patterns of anxious thinking.
Learn relaxation and mindfulness techniques.
Challenge unhelpful thoughts and beliefs.
Build confidence in facing anxiety-provoking situations.
Step-by-step guide to managing anxiety
Identify triggers: Notice situations, thoughts, or feelings that increase your anxiety.
Seek professional help: Consult a therapist to create a tailored treatment plan.
Practise relaxation: Use breathing exercises, mindfulness, or grounding techniques to reduce symptoms.
Challenge negative thoughts: Work with your therapist to reframe anxious thinking.
Build resilience: Gradually face fears and celebrate progress, with ongoing support from your therapist.
Understanding
Anxiety
Anxiety is a common mental health condition characterised by persistent worry, fear, or nervousness. It can affect anyone and may be triggered by specific situations or exist without a clear cause, impacting daily life and wellbeing.
What does anxiety feel like?
Anxiety can feel like a constant sense of dread or unease. Physically, it may cause a racing heart, sweating, restlessness, or stomach discomfort. Mentally, it often leads to excessive worry, difficulty concentrating, or feeling disconnected from reality. Sleep problems and irritability are also common
How to overcome anxiety with therapy
Therapy helps individuals understand the roots of their anxiety and develop effective coping strategies. At HeadHealth, our therapists use evidence-based approaches to help clients manage symptoms and regain control.
Through anxiety counselling, you can:
Identify triggers and patterns of anxious thinking.
Learn relaxation and mindfulness techniques.
Challenge unhelpful thoughts and beliefs.
Build confidence in facing anxiety-provoking situations.
Step-by-step guide to managing anxiety
Identify triggers: Notice situations, thoughts, or feelings that increase your anxiety.
Seek professional help: Consult a therapist to create a tailored treatment plan.
Practise relaxation: Use breathing exercises, mindfulness, or grounding techniques to reduce symptoms.
Challenge negative thoughts: Work with your therapist to reframe anxious thinking.
Build resilience: Gradually face fears and celebrate progress, with ongoing support from your therapist.
Recommended Therapists
Recommended Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
More
Online
In-person
Phone
Manchester
Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
More
Online
In-person
Phone
Manchester
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
More
Online
In-person
Phone
Manchester
Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
More
Online
In-person
Phone
Manchester
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
More
Online
In-person
Phone
Manchester
Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
More
Online
In-person
Phone
Manchester