My approach is grounded in psychodynamic therapy, which means we pay close attention to the patterns and behaviours that may be happening beneath the surface. Often, the way we relate to others—or to ourselves—can be shaped by early experiences and unconscious responses. Together, we work to understand those responses more clearly, so that you can live with greater awareness and emotional freedom.

I view therapy as a steady process. I typically meet clients at the same time each week, offering a consistent space that can feel like a crutch while life regains its balance. Some people choose long-term, open-ended therapy; others have different needs—and I’ll always respect what feels right for you.

I support clients in honouring both their internal world (how they feel and think) and their external world (relationships, environment, culture). At the heart of my work is the belief that fresh starts may stir up unknowns, but through therapy, you can begin to make peace with those ripples. Even the final session matters deeply—it’s your opportunity to bring closure with care, and the door remains open if you ever wish to return.