Understanding
Post-Natal Depression
Post-natal depression affects new mothers through persistent sadness, anxiety, and overwhelming feelings that significantly impact bonding, daily functioning, and family wellbeing.
Understanding
Post-Natal Depression
Post-natal depression affects new mothers through persistent sadness, anxiety, and overwhelming feelings that significantly impact bonding, daily functioning, and family wellbeing.
Understanding
Post-Natal Depression
Post-natal depression affects new mothers through persistent sadness, anxiety, and overwhelming feelings that significantly impact bonding, daily functioning, and family wellbeing.
What does post-natal depression feel like?
Experiencing post-natal depression means feeling overwhelmed, sad, and anxious during what's supposed to be a joyful time, often accompanied by guilt about not feeling the expected happiness about motherhood. The condition goes far beyond typical "baby blues," involving persistent low mood, exhaustion that sleep doesn't relieve, and difficulty bonding with the baby. Many mothers describe feeling like they're failing, being trapped, or wondering if they've made a terrible mistake, whilst simultaneously loving their child but struggling to feel connected.
The experience often includes intrusive thoughts about harm coming to the baby, difficulty making decisions, and a sense of being completely overwhelmed by basic daily tasks. This creates a cycle of shame and isolation, particularly when comparing oneself to other mothers who seem to be coping better, leading to withdrawal from support systems at a time when connection is most needed.
Common Symptoms
Persistent sadness and tearfulness
Severe exhaustion and fatigue
Difficulty bonding with baby
Overwhelming anxiety about baby's wellbeing
Feelings of guilt and inadequacy as a mother
Loss of interest in activities and relationships
Intrusive thoughts about harm to baby
Sleep problems beyond normal newborn disruption
What does post-natal depression feel like?
Experiencing post-natal depression means feeling overwhelmed, sad, and anxious during what's supposed to be a joyful time, often accompanied by guilt about not feeling the expected happiness about motherhood. The condition goes far beyond typical "baby blues," involving persistent low mood, exhaustion that sleep doesn't relieve, and difficulty bonding with the baby. Many mothers describe feeling like they're failing, being trapped, or wondering if they've made a terrible mistake, whilst simultaneously loving their child but struggling to feel connected.
The experience often includes intrusive thoughts about harm coming to the baby, difficulty making decisions, and a sense of being completely overwhelmed by basic daily tasks. This creates a cycle of shame and isolation, particularly when comparing oneself to other mothers who seem to be coping better, leading to withdrawal from support systems at a time when connection is most needed.
Common Symptoms
Persistent sadness and tearfulness
Severe exhaustion and fatigue
Difficulty bonding with baby
Overwhelming anxiety about baby's wellbeing
Feelings of guilt and inadequacy as a mother
Loss of interest in activities and relationships
Intrusive thoughts about harm to baby
Sleep problems beyond normal newborn disruption
What does post-natal depression feel like?
Experiencing post-natal depression means feeling overwhelmed, sad, and anxious during what's supposed to be a joyful time, often accompanied by guilt about not feeling the expected happiness about motherhood. The condition goes far beyond typical "baby blues," involving persistent low mood, exhaustion that sleep doesn't relieve, and difficulty bonding with the baby. Many mothers describe feeling like they're failing, being trapped, or wondering if they've made a terrible mistake, whilst simultaneously loving their child but struggling to feel connected.
The experience often includes intrusive thoughts about harm coming to the baby, difficulty making decisions, and a sense of being completely overwhelmed by basic daily tasks. This creates a cycle of shame and isolation, particularly when comparing oneself to other mothers who seem to be coping better, leading to withdrawal from support systems at a time when connection is most needed.
Common Symptoms
Persistent sadness and tearfulness
Severe exhaustion and fatigue
Difficulty bonding with baby
Overwhelming anxiety about baby's wellbeing
Feelings of guilt and inadequacy as a mother
Loss of interest in activities and relationships
Intrusive thoughts about harm to baby
Sleep problems beyond normal newborn disruption
History of Post-Natal Depression
From hysteria theories to modern understanding of maternal mental health
Ancient Times
Historical medical texts described "puerperal mania" and melancholia following childbirth, though these were often attributed to moral weakness or spiritual failing rather than medical conditions requiring treatment.
1858
French physician Louis Victor Marcé published the first comprehensive clinical study of postpartum psychiatric disorders, establishing the foundation for understanding maternal mental health as a legitimate medical concern.
1980s
The Edinburgh Postnatal Depression Scale was developed, providing the first standardised screening tool and revolutionising early identification and treatment of postnatal mental health conditions worldwide.
Present
Post-natal depression is recognised as affecting 10-20% of new mothers, with evidence-based treatments including therapy and medication providing effective support whilst reducing stigma around maternal mental health.
History of Post-Natal Depression
From hysteria theories to modern understanding of maternal mental health
Ancient Times
Historical medical texts described "puerperal mania" and melancholia following childbirth, though these were often attributed to moral weakness or spiritual failing rather than medical conditions requiring treatment.
1858
French physician Louis Victor Marcé published the first comprehensive clinical study of postpartum psychiatric disorders, establishing the foundation for understanding maternal mental health as a legitimate medical concern.
1980s
The Edinburgh Postnatal Depression Scale was developed, providing the first standardised screening tool and revolutionising early identification and treatment of postnatal mental health conditions worldwide.
Present
Post-natal depression is recognised as affecting 10-20% of new mothers, with evidence-based treatments including therapy and medication providing effective support whilst reducing stigma around maternal mental health.
History of Post-Natal Depression
From hysteria theories to modern understanding of maternal mental health
Ancient Times
Historical medical texts described "puerperal mania" and melancholia following childbirth, though these were often attributed to moral weakness or spiritual failing rather than medical conditions requiring treatment.
1858
French physician Louis Victor Marcé published the first comprehensive clinical study of postpartum psychiatric disorders, establishing the foundation for understanding maternal mental health as a legitimate medical concern.
1980s
The Edinburgh Postnatal Depression Scale was developed, providing the first standardised screening tool and revolutionising early identification and treatment of postnatal mental health conditions worldwide.
Present
Post-natal depression is recognised as affecting 10-20% of new mothers, with evidence-based treatments including therapy and medication providing effective support whilst reducing stigma around maternal mental health.
Take our free self-test
Take our free self-test
Take a short self-test to see if counselling might make a difference.
Take a short self-test to see if counselling might make a difference.
Instructions
Answer the questions based on the last few weeks. Choose the option that fits best. You’ll see your results at the end.
This short self-test explores whether therapy could be helpful for you right now. It isn’t a diagnosis, but it can help you decide next steps.
Instructions
Answer the questions based on the last few weeks. Choose the option that fits best. You’ll see your results at the end.
This short self-test explores whether therapy could be helpful for you right now. It isn’t a diagnosis, but it can help you decide next steps.
Instructions
Answer the questions based on the last few weeks. Choose the option that fits best. You’ll see your results at the end.
This short self-test explores whether therapy could be helpful for you right now. It isn’t a diagnosis, but it can help you decide next steps.
How therapy can help
Therapy for post-natal depression focuses on addressing the unique challenges of new motherhood whilst treating underlying depression and anxiety symptoms. Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) are particularly effective, helping mothers develop coping strategies, challenge negative thought patterns about motherhood, and improve relationships with partners and support networks. Therapists provide a non-judgmental space to explore difficult feelings about motherhood whilst developing practical skills for managing daily challenges.
Specialised approaches often include addressing sleep strategies, bonding difficulties, and relationship changes that accompany new parenthood. Many therapeutic programmes offer flexible scheduling and childcare considerations, recognising the practical barriers new mothers face in accessing treatment.
Benefits of Therapy
Improved mood and reduced anxiety
Better bonding with baby
Enhanced coping strategies
Reduced guilt and self-criticism
Better sleep and energy levels
Stronger support relationships
Increased confidence as a mother
Prevention of depression recurrence of phobias from becoming more severe or generalised
Frequently Asked Questions
Addressing common concerns about post-natal depression and motherhood
How is post-natal depression different from the "baby blues"?
Baby blues affect up to 80% of new mothers and involve mild mood swings, tearfulness, and anxiety that typically resolve within two weeks after birth. Post-natal depression is more severe, persistent, and significantly impacts daily functioning, bonding, and wellbeing. It can develop anytime within the first year after birth and requires professional support rather than resolving naturally with time.
Will post-natal depression affect my ability to care for my baby?
With proper support and treatment, mothers with post-natal depression can absolutely provide excellent care for their babies. Many mothers worry unnecessarily about their parenting abilities, when in fact seeking help demonstrates strong maternal instincts. Treatment helps improve bonding, confidence, and enjoyment of motherhood whilst ensuring both mother and baby's wellbeing.
Can I take medication while breastfeeding?
Many antidepressants are safe to use while breastfeeding, and the benefits of treating maternal depression often outweigh potential risks. Your healthcare provider can discuss the safest options based on your specific situation. Some mothers choose therapy alone, whilst others benefit from combining medication and therapy. The key is getting appropriate treatment rather than suffering in silence.
Will post-natal depression happen again with future pregnancies?
Having had post-natal depression does increase the risk of recurrence with subsequent pregnancies, but it's not inevitable. With proper monitoring, early intervention strategies, and support systems in place, many women successfully navigate future pregnancies and births. Discussing your history with healthcare providers allows for proactive planning and support.
How therapy can help
Therapy for post-natal depression focuses on addressing the unique challenges of new motherhood whilst treating underlying depression and anxiety symptoms. Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) are particularly effective, helping mothers develop coping strategies, challenge negative thought patterns about motherhood, and improve relationships with partners and support networks. Therapists provide a non-judgmental space to explore difficult feelings about motherhood whilst developing practical skills for managing daily challenges.
Specialised approaches often include addressing sleep strategies, bonding difficulties, and relationship changes that accompany new parenthood. Many therapeutic programmes offer flexible scheduling and childcare considerations, recognising the practical barriers new mothers face in accessing treatment.
Benefits of Therapy
Improved mood and reduced anxiety
Better bonding with baby
Enhanced coping strategies
Reduced guilt and self-criticism
Better sleep and energy levels
Stronger support relationships
Increased confidence as a mother
Prevention of depression recurrence of phobias from becoming more severe or generalised
Frequently Asked Questions
Addressing common concerns about post-natal depression and motherhood
How is post-natal depression different from the "baby blues"?
Baby blues affect up to 80% of new mothers and involve mild mood swings, tearfulness, and anxiety that typically resolve within two weeks after birth. Post-natal depression is more severe, persistent, and significantly impacts daily functioning, bonding, and wellbeing. It can develop anytime within the first year after birth and requires professional support rather than resolving naturally with time.
Will post-natal depression affect my ability to care for my baby?
With proper support and treatment, mothers with post-natal depression can absolutely provide excellent care for their babies. Many mothers worry unnecessarily about their parenting abilities, when in fact seeking help demonstrates strong maternal instincts. Treatment helps improve bonding, confidence, and enjoyment of motherhood whilst ensuring both mother and baby's wellbeing.
Can I take medication while breastfeeding?
Many antidepressants are safe to use while breastfeeding, and the benefits of treating maternal depression often outweigh potential risks. Your healthcare provider can discuss the safest options based on your specific situation. Some mothers choose therapy alone, whilst others benefit from combining medication and therapy. The key is getting appropriate treatment rather than suffering in silence.
Will post-natal depression happen again with future pregnancies?
Having had post-natal depression does increase the risk of recurrence with subsequent pregnancies, but it's not inevitable. With proper monitoring, early intervention strategies, and support systems in place, many women successfully navigate future pregnancies and births. Discussing your history with healthcare providers allows for proactive planning and support.
How therapy can help
Therapy for post-natal depression focuses on addressing the unique challenges of new motherhood whilst treating underlying depression and anxiety symptoms. Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) are particularly effective, helping mothers develop coping strategies, challenge negative thought patterns about motherhood, and improve relationships with partners and support networks. Therapists provide a non-judgmental space to explore difficult feelings about motherhood whilst developing practical skills for managing daily challenges.
Specialised approaches often include addressing sleep strategies, bonding difficulties, and relationship changes that accompany new parenthood. Many therapeutic programmes offer flexible scheduling and childcare considerations, recognising the practical barriers new mothers face in accessing treatment.
Benefits of Therapy
Improved mood and reduced anxiety
Better bonding with baby
Enhanced coping strategies
Reduced guilt and self-criticism
Better sleep and energy levels
Stronger support relationships
Increased confidence as a mother
Prevention of depression recurrence of phobias from becoming more severe or generalised
Frequently Asked Questions
Addressing common concerns about post-natal depression and motherhood
How is post-natal depression different from the "baby blues"?
Baby blues affect up to 80% of new mothers and involve mild mood swings, tearfulness, and anxiety that typically resolve within two weeks after birth. Post-natal depression is more severe, persistent, and significantly impacts daily functioning, bonding, and wellbeing. It can develop anytime within the first year after birth and requires professional support rather than resolving naturally with time.
Will post-natal depression affect my ability to care for my baby?
With proper support and treatment, mothers with post-natal depression can absolutely provide excellent care for their babies. Many mothers worry unnecessarily about their parenting abilities, when in fact seeking help demonstrates strong maternal instincts. Treatment helps improve bonding, confidence, and enjoyment of motherhood whilst ensuring both mother and baby's wellbeing.
Can I take medication while breastfeeding?
Many antidepressants are safe to use while breastfeeding, and the benefits of treating maternal depression often outweigh potential risks. Your healthcare provider can discuss the safest options based on your specific situation. Some mothers choose therapy alone, whilst others benefit from combining medication and therapy. The key is getting appropriate treatment rather than suffering in silence.
Will post-natal depression happen again with future pregnancies?
Having had post-natal depression does increase the risk of recurrence with subsequent pregnancies, but it's not inevitable. With proper monitoring, early intervention strategies, and support systems in place, many women successfully navigate future pregnancies and births. Discussing your history with healthcare providers allows for proactive planning and support.
Meet our Therapists
Meet our Therapists
Waqas Maqsood is an integrative counsellor and registered member of the BACP with over 600 clinical hours. Holding an MA in Integrative Counselling and a BSc in Neuroscience, he offers a holistic, flexible approach that supports clients with anxiety, trauma, low self-esteem, and life transitions.
More
Adults (18+)
Victoria is a compassionate and down-to-earth therapist with an MSc in Counselling and Psychotherapy and more than 1,900 clinical hours of experience. A registered member of the BACP, she supports both individuals and couples, offering a warm, collaborative space to explore relationships, self-worth, anxiety, and personal growth in a supportive environment.
More
Adults (18+)
Couples
Matt is an integrative counsellor holding a Diploma in Integrative Counselling with experience delivering more than 500 clinical sessions. He combines counselling, mindfulness, and meditation techniques to support clients with anxiety, depression, trauma, self-esteem issues, and life transitions, helping people build resilience, clarity, and a stronger sense of emotional wellbeing.
More
Adults (18+)
At Manchester Counselling, we are pleased to introduce Grant Fairlie (MBACP), a counsellor with over 1,900 clinical hours and more than three years of practice. Grant brings a background in drama education and specialist experience supporting neurodiverse adults and adolescents.
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Adults (18+)
Introducing Andrea Szentgyorgyi, a UKCP-registered integrative psychotherapist with over 1,000 clinical hours. Andrea combines person-centred, solution-focused therapy with advanced techniques including hypnotherapy and EMDR, creating a tailored and flexible approach for each client. With 6 years of experience, she provides a safe and supportive space to explore challenges and promote lasting emotional wellbeing.
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Adults (18+)
At Manchester Counselling, we’re proud to introduce Isabella May Leonard (MSc), an experienced person-centred psychotherapist offering therapy for adults. With over 2,500 clinical hours, Isabella brings warmth, compassion, and professional depth to her practice, with experience across private practice, NHS Talking Therapies, and third-sector services. She provides both short- and long-term therapy, creating a safe and reflective space where clients can explore challenges at their own pace.
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Adults (18+)
Jayne Tamsett is a BACP accredited counsellor with a BA (Hons) in Counselling & Psychotherapy and over 4,700 clinical hours. She works with adults experiencing anxiety, trauma, depression, and relationship challenges. Her practice offers an inclusive and compassionate space where clients feel heard, understood, and supported in their personal growth
More
Adults (18+)
Waqas Maqsood is an integrative counsellor and registered member of the BACP with over 600 clinical hours. Holding an MA in Integrative Counselling and a BSc in Neuroscience, he offers a holistic, flexible approach that supports clients with anxiety, trauma, low self-esteem, and life transitions.
More
Adults (18+)
Victoria is a compassionate and down-to-earth therapist with an MSc in Counselling and Psychotherapy and more than 1,900 clinical hours of experience. A registered member of the BACP, she supports both individuals and couples, offering a warm, collaborative space to explore relationships, self-worth, anxiety, and personal growth in a supportive environment.
More
Adults (18+)
Couples
Matt is an integrative counsellor holding a Diploma in Integrative Counselling with experience delivering more than 500 clinical sessions. He combines counselling, mindfulness, and meditation techniques to support clients with anxiety, depression, trauma, self-esteem issues, and life transitions, helping people build resilience, clarity, and a stronger sense of emotional wellbeing.
More
Adults (18+)
Waqas Maqsood is an integrative counsellor and registered member of the BACP with over 600 clinical hours. Holding an MA in Integrative Counselling and a BSc in Neuroscience, he offers a holistic, flexible approach that supports clients with anxiety, trauma, low self-esteem, and life transitions.
More
Adults (18+)
Victoria is a compassionate and down-to-earth therapist with an MSc in Counselling and Psychotherapy and more than 1,900 clinical hours of experience. A registered member of the BACP, she supports both individuals and couples, offering a warm, collaborative space to explore relationships, self-worth, anxiety, and personal growth in a supportive environment.
More
Adults (18+)
Couples
Matt is an integrative counsellor holding a Diploma in Integrative Counselling with experience delivering more than 500 clinical sessions. He combines counselling, mindfulness, and meditation techniques to support clients with anxiety, depression, trauma, self-esteem issues, and life transitions, helping people build resilience, clarity, and a stronger sense of emotional wellbeing.
More
Adults (18+)
At Manchester Counselling, we are pleased to introduce Grant Fairlie (MBACP), a counsellor with over 1,900 clinical hours and more than three years of practice. Grant brings a background in drama education and specialist experience supporting neurodiverse adults and adolescents.
More
Adults (18+)