Understanding
Post-Natal Depression
Post-natal depression is a mood disorder that affects some individuals after childbirth, causing persistent sadness, fatigue, and difficulty bonding with the baby. It can develop within weeks of delivery or later in the first year and affects both mothers and, less commonly, partners.
What does post-natal depression feel like?
You may feel overwhelmed, tearful, hopeless, or unable to enjoy activities you once liked. Some people feel disconnected from their baby, struggle with sleep or appetite, or experience guilt and anxiety about their parenting. These feelings can make daily tasks and caring for your baby feel challenging.
How to overcome post-natal depression with therapy
Therapy, such as cognitive-behavioural therapy (CBT) or interpersonal therapy, helps you process emotions, develop coping strategies, and rebuild confidence. Antidepressant medication may be recommended, especially if symptoms are severe, and some are safe for breastfeeding. Support from health professionals, family, and friends is vital for recovery.
Through post-natal depression counselling, you can:
Understand and manage difficult emotions
Rebuild self-esteem and confidence as a parent
Strengthen your bond with your baby
Develop practical coping strategies for daily challenges
Step-by-step guide to managing post-natal depression
Acknowledge your feelings: Recognise that post-natal depression is common and not your fault.
Seek professional support: Talk to your GP, midwife, or health visitor for assessment and referrals.
Engage in therapy: Participate in CBT, counselling, or support groups.
Consider medication: Discuss safe options with your doctor, especially if breastfeeding.
Practise self-care: Rest, eat well, and ask for help from loved ones.
Understanding
Post-Natal Depression
Post-natal depression is a mood disorder that affects some individuals after childbirth, causing persistent sadness, fatigue, and difficulty bonding with the baby. It can develop within weeks of delivery or later in the first year and affects both mothers and, less commonly, partners.
What does post-natal depression feel like?
You may feel overwhelmed, tearful, hopeless, or unable to enjoy activities you once liked. Some people feel disconnected from their baby, struggle with sleep or appetite, or experience guilt and anxiety about their parenting. These feelings can make daily tasks and caring for your baby feel challenging.
How to overcome post-natal depression with therapy
Therapy, such as cognitive-behavioural therapy (CBT) or interpersonal therapy, helps you process emotions, develop coping strategies, and rebuild confidence. Antidepressant medication may be recommended, especially if symptoms are severe, and some are safe for breastfeeding. Support from health professionals, family, and friends is vital for recovery.
Through post-natal depression counselling, you can:
Understand and manage difficult emotions
Rebuild self-esteem and confidence as a parent
Strengthen your bond with your baby
Develop practical coping strategies for daily challenges
Step-by-step guide to managing post-natal depression
Acknowledge your feelings: Recognise that post-natal depression is common and not your fault.
Seek professional support: Talk to your GP, midwife, or health visitor for assessment and referrals.
Engage in therapy: Participate in CBT, counselling, or support groups.
Consider medication: Discuss safe options with your doctor, especially if breastfeeding.
Practise self-care: Rest, eat well, and ask for help from loved ones.
Understanding
Post-Natal Depression
Post-natal depression is a mood disorder that affects some individuals after childbirth, causing persistent sadness, fatigue, and difficulty bonding with the baby. It can develop within weeks of delivery or later in the first year and affects both mothers and, less commonly, partners.
What does post-natal depression feel like?
You may feel overwhelmed, tearful, hopeless, or unable to enjoy activities you once liked. Some people feel disconnected from their baby, struggle with sleep or appetite, or experience guilt and anxiety about their parenting. These feelings can make daily tasks and caring for your baby feel challenging.
How to overcome post-natal depression with therapy
Therapy, such as cognitive-behavioural therapy (CBT) or interpersonal therapy, helps you process emotions, develop coping strategies, and rebuild confidence. Antidepressant medication may be recommended, especially if symptoms are severe, and some are safe for breastfeeding. Support from health professionals, family, and friends is vital for recovery.
Through post-natal depression counselling, you can:
Understand and manage difficult emotions
Rebuild self-esteem and confidence as a parent
Strengthen your bond with your baby
Develop practical coping strategies for daily challenges
Step-by-step guide to managing post-natal depression
Acknowledge your feelings: Recognise that post-natal depression is common and not your fault.
Seek professional support: Talk to your GP, midwife, or health visitor for assessment and referrals.
Engage in therapy: Participate in CBT, counselling, or support groups.
Consider medication: Discuss safe options with your doctor, especially if breastfeeding.
Practise self-care: Rest, eat well, and ask for help from loved ones.
Recommended
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Therapists
Click here to view all counsellors, therapists and psychotherapists.
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Esther is an experienced and compassionate person-centred practitioner with over 1,400 clinical hours and a track record of supporting more than 200 clients. Drawing on her work across counselling services and community support roles, Esther offers a warm, flexible, and inclusive space for individuals seeking meaningful support and long-term emotional growth.
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Tom Sutherland is an integrative therapist offering a heart-led and inclusive space for all clients. Gareth brings a compassionate and collaborative approach to therapy for adults seeking a deeper understanding of longstanding emotional struggles, often rooted in early relationships and formative experiences.
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Esther is an experienced and compassionate person-centred practitioner with over 1,400 clinical hours and a track record of supporting more than 200 clients. Drawing on her work across counselling services and community support roles, Esther offers a warm, flexible, and inclusive space for individuals seeking meaningful support and long-term emotional growth.
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£55.00 per session
Adults (18+)
Tom Sutherland is an integrative therapist offering a heart-led and inclusive space for all clients. Gareth brings a compassionate and collaborative approach to therapy for adults seeking a deeper understanding of longstanding emotional struggles, often rooted in early relationships and formative experiences.
More
£55.00 per session
Adults (18+)
Esther is an experienced and compassionate person-centred practitioner with over 1,400 clinical hours and a track record of supporting more than 200 clients. Drawing on her work across counselling services and community support roles, Esther offers a warm, flexible, and inclusive space for individuals seeking meaningful support and long-term emotional growth.
More
£55.00 per session
Adults (18+)
Tom Sutherland is an integrative therapist offering a heart-led and inclusive space for all clients. Gareth brings a compassionate and collaborative approach to therapy for adults seeking a deeper understanding of longstanding emotional struggles, often rooted in early relationships and formative experiences.
More
£55.00 per session
Adults (18+)