How do I know if this therapist is right for me?

Finding the right therapist is a personal process, and it’s completely normal to feel unsure at first. We encourage you to read through the therapist’s profile to get a sense of their style, experience, and approach. If you’re still uncertain, our team is here to help — we can guide you based on your preferences and goals. And to give you added peace of mind, all new clients are covered by our Matching Guarantee. If your first matched therapist doesn’t feel like the right fit, we’ll offer a one-time rematch and cover the cost of your first session with the new therapist.

Do I need a referral from my GP to begin therapy?

No referral is needed. You can self-refer at any time. Whether you’ve had therapy before or are exploring it for the first time, you’re welcome to book directly through our site.

What happens in the first session?

The first session is a chance to get to know your therapist and discuss what’s bringing you to therapy. You’ll be able to talk through any concerns, ask questions, and get a feel for how the sessions will work. There’s no pressure to share anything you’re not ready to.

What if I need to cancel or reschedule my appointment?

If you need to cancel your assessment session, we ask for at least 24 hours’ notice (Monday to Friday). You’ll then be entitled to either a full refund or the option to reschedule. If you choose to reschedule, the fee can only be carried over once. Cancellations made with less than 24 hours’ notice are non-refundable. In these cases, you’re welcome to rebook, but a new assessment fee will apply and will be paid directly to the therapist.

Is there a Guarantee?

Yes — we offer a Matching Guarantee to help you feel confident when starting therapy. If your first matched therapist doesn’t feel like the right fit, we’ll offer a one-time rematch and cover the cost of your first session with the new therapist. To be eligible, you’ll need to have attended your initial session, request the rematch within 14 days, and meet the conditions outlined in our Matching Guarantee. If you do, we’ll aim to arrange a new match within 5 working days based on your updated preferences.

Tom Sutherland

Tom Sutherland is an integrative therapist offering a heart-led and inclusive space for all clients. Gareth brings a compassionate and collaborative approach to therapy for adults seeking a deeper understanding of longstanding emotional struggles, often rooted in early relationships and formative experiences.

Background

Hi, I’m Tom. Therapy can be a turning point — a space to explore things we’ve carried for too long. I trained as a psychodynamic therapist after years working in addiction services, where I saw the impact of unaddressed trauma, shame, and emotional pain.

I support adults experiencing depression, anxiety, relationship breakdowns, and issues with trust or self-worth. Often, these difficulties have been present for some time. My goal is to help you understand how past experiences influence present struggles and how we can move forward with greater insight.

I offer a calm, non-judgemental environment where we can explore things at your pace. There’s no pressure to perform — just the invitation to reflect, feel, and grow.

My Approach

My work is human-first and shaped by the values of empathy, authenticity, and deep listening. I practise from an integrative foundation, blending person-centred and pluralistic approaches with behavioural tools and creative elements—always adapting to your unique needs.

I work psychodynamically, which means I help you explore unconscious patterns and how your early attachments may affect your current emotional life. This approach suits clients who want a deeper understanding of themselves and are open to long-term, reflective work.

MA in Psychodynamic Counselling

Registered Member of the BACP

Online & Telephone Therapy Trained

DBS Checked

Office location(s)

Manchester

Clients

Adults (18+)

Therapy fees

£55.00 per session

Types of session

In-person

Online

Phone

Therapeutic approach

Integrative Therapy

Person-Centered Therapy

Psychodynamic Therapy

Areas of expertise

Anxiety

Depression

Relationship Difficulties

ADHD

Body Dysmorphic Disorder

LGBTQ+ Identity & Sexuality

Substance Misuse

Alcohol Dependency

Autism Spectrum Conditions

Stress

Social Anxiety

Work-Related Stress

Panic Attacks

Domestic Abuse & Coercive Control

Gender Dysphoria

Paranoia

Post-Natal Depression

Self Esteem & Confidence Issues

Tom Sutherland

Tom Sutherland is an integrative therapist offering a heart-led and inclusive space for all clients. Gareth brings a compassionate and collaborative approach to therapy for adults seeking a deeper understanding of longstanding emotional struggles, often rooted in early relationships and formative experiences.

Background

Hi, I’m Tom. Therapy can be a turning point — a space to explore things we’ve carried for too long. I trained as a psychodynamic therapist after years working in addiction services, where I saw the impact of unaddressed trauma, shame, and emotional pain.

I support adults experiencing depression, anxiety, relationship breakdowns, and issues with trust or self-worth. Often, these difficulties have been present for some time. My goal is to help you understand how past experiences influence present struggles and how we can move forward with greater insight.

I offer a calm, non-judgemental environment where we can explore things at your pace. There’s no pressure to perform — just the invitation to reflect, feel, and grow.

My Approach

My work is human-first and shaped by the values of empathy, authenticity, and deep listening. I practise from an integrative foundation, blending person-centred and pluralistic approaches with behavioural tools and creative elements—always adapting to your unique needs.

I work psychodynamically, which means I help you explore unconscious patterns and how your early attachments may affect your current emotional life. This approach suits clients who want a deeper understanding of themselves and are open to long-term, reflective work.

Office location(s)

Manchester

Clients

Adults (18+)

Therapy fees

£55.00 per session

Types of session

In-person

Online

Phone

Therapeutic approach

Integrative Therapy

Person-Centered Therapy

Psychodynamic Therapy

Areas of expertise

Anxiety

Depression

Relationship Difficulties

ADHD

Body Dysmorphic Disorder

LGBTQ+ Identity & Sexuality

Substance Misuse

Alcohol Dependency

Autism Spectrum Conditions

Stress

Social Anxiety

Work-Related Stress

Panic Attacks

Domestic Abuse & Coercive Control

Gender Dysphoria

Paranoia

Post-Natal Depression

Self Esteem & Confidence Issues

Book an Appointment

Tom Sutherland

Tom Sutherland is an integrative therapist offering a heart-led and inclusive space for all clients. Gareth brings a compassionate and collaborative approach to therapy for adults seeking a deeper understanding of longstanding emotional struggles, often rooted in early relationships and formative experiences.

Background

Hi, I’m Tom. Therapy can be a turning point — a space to explore things we’ve carried for too long. I trained as a psychodynamic therapist after years working in addiction services, where I saw the impact of unaddressed trauma, shame, and emotional pain.

I support adults experiencing depression, anxiety, relationship breakdowns, and issues with trust or self-worth. Often, these difficulties have been present for some time. My goal is to help you understand how past experiences influence present struggles and how we can move forward with greater insight.

I offer a calm, non-judgemental environment where we can explore things at your pace. There’s no pressure to perform — just the invitation to reflect, feel, and grow.

My Approach

My work is human-first and shaped by the values of empathy, authenticity, and deep listening. I practise from an integrative foundation, blending person-centred and pluralistic approaches with behavioural tools and creative elements—always adapting to your unique needs.

I work psychodynamically, which means I help you explore unconscious patterns and how your early attachments may affect your current emotional life. This approach suits clients who want a deeper understanding of themselves and are open to long-term, reflective work.