Understanding
LGBTQ+ Identity & Sexuality
Exploring and affirming your LGBTQ+ identity can be empowering but may also bring challenges, especially in unsupportive environments. Issues may include coming out, discrimination, internalised stigma, or navigating relationships and community.
What does it feel like?
You may feel proud and authentic, but also experience anxiety, fear of rejection, or isolation. Navigating identity can bring up questions about belonging, safety, and self-acceptance.
How to overcome LGBTQ+ identity & sexuality challenges with therapy
Affirmative therapy provides a non-judgmental space to explore identity, address discrimination, and build resilience. Therapists can support you in coming out, managing stress, and connecting with community resources.
Through LGBTQ+ counselling, you can:
Explore and affirm your identity and sexuality
Develop coping strategies for minority stress and discrimination
Build self-acceptance and confidence
Access supportive networks and resources
Step-by-step guide to managing LGBTQ+ identity & sexuality challenges
Reflect on your identity: Explore your feelings and experiences in a safe space.
Seek affirmative support: Find therapists or groups experienced in LGBTQ+ issues.
Connect with community: Engage with LGBTQ+ networks for support and belonging.
Celebrate progress: Acknowledge your strengths and growth.
Understanding
LGBTQ+ Identity & Sexuality
Exploring and affirming your LGBTQ+ identity can be empowering but may also bring challenges, especially in unsupportive environments. Issues may include coming out, discrimination, internalised stigma, or navigating relationships and community.
What does it feel like?
You may feel proud and authentic, but also experience anxiety, fear of rejection, or isolation. Navigating identity can bring up questions about belonging, safety, and self-acceptance.
How to overcome LGBTQ+ identity & sexuality challenges with therapy
Affirmative therapy provides a non-judgmental space to explore identity, address discrimination, and build resilience. Therapists can support you in coming out, managing stress, and connecting with community resources.
Through LGBTQ+ counselling, you can:
Explore and affirm your identity and sexuality
Develop coping strategies for minority stress and discrimination
Build self-acceptance and confidence
Access supportive networks and resources
Step-by-step guide to managing LGBTQ+ identity & sexuality challenges
Reflect on your identity: Explore your feelings and experiences in a safe space.
Seek affirmative support: Find therapists or groups experienced in LGBTQ+ issues.
Connect with community: Engage with LGBTQ+ networks for support and belonging.
Celebrate progress: Acknowledge your strengths and growth.
Understanding
LGBTQ+ Identity & Sexuality
Exploring and affirming your LGBTQ+ identity can be empowering but may also bring challenges, especially in unsupportive environments. Issues may include coming out, discrimination, internalised stigma, or navigating relationships and community.
What does it feel like?
You may feel proud and authentic, but also experience anxiety, fear of rejection, or isolation. Navigating identity can bring up questions about belonging, safety, and self-acceptance.
How to overcome LGBTQ+ identity & sexuality challenges with therapy
Affirmative therapy provides a non-judgmental space to explore identity, address discrimination, and build resilience. Therapists can support you in coming out, managing stress, and connecting with community resources.
Through LGBTQ+ counselling, you can:
Explore and affirm your identity and sexuality
Develop coping strategies for minority stress and discrimination
Build self-acceptance and confidence
Access supportive networks and resources
Step-by-step guide to managing LGBTQ+ identity & sexuality challenges
Reflect on your identity: Explore your feelings and experiences in a safe space.
Seek affirmative support: Find therapists or groups experienced in LGBTQ+ issues.
Connect with community: Engage with LGBTQ+ networks for support and belonging.
Celebrate progress: Acknowledge your strengths and growth.
Recommended
Recommended Therapists
Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Ash is a fully qualified psychodynamic counsellor and registered member of the BACP. With a Postgraduate Diploma in Psychodynamic Counselling and Psychotherapy and extensive experience in mental health settings, including work with the national charity Mind and within hospice care, Ash offers thoughtful, reflective therapy rooted in curiosity, care, and emotional depth.
More
£55.00 per session
Adults (18+)
Gordon is a fully qualified psychodynamic counsellor with a dedicated private practice in central Manchester, delivering over 5,000 sessions to individuals and couples. Offering both in-person and online therapy, Gordon provides a calm and reflective space to explore the complexity of human experience. His approach is thoughtful, consistent, and rooted in deep respect for each client’s emotional world and life story.
More
£55.00 per session
£85.00 per session
Adults (18+)
Couples
Ash is a fully qualified psychodynamic counsellor and registered member of the BACP. With a Postgraduate Diploma in Psychodynamic Counselling and Psychotherapy and extensive experience in mental health settings, including work with the national charity Mind and within hospice care, Ash offers thoughtful, reflective therapy rooted in curiosity, care, and emotional depth.
More
£55.00 per session
Adults (18+)
Gordon is a fully qualified psychodynamic counsellor with a dedicated private practice in central Manchester, delivering over 5,000 sessions to individuals and couples. Offering both in-person and online therapy, Gordon provides a calm and reflective space to explore the complexity of human experience. His approach is thoughtful, consistent, and rooted in deep respect for each client’s emotional world and life story.
More
£55.00 per session
£85.00 per session
Adults (18+)
Couples
Ash is a fully qualified psychodynamic counsellor and registered member of the BACP. With a Postgraduate Diploma in Psychodynamic Counselling and Psychotherapy and extensive experience in mental health settings, including work with the national charity Mind and within hospice care, Ash offers thoughtful, reflective therapy rooted in curiosity, care, and emotional depth.
More
£55.00 per session
Adults (18+)
Gordon is a fully qualified psychodynamic counsellor with a dedicated private practice in central Manchester, delivering over 5,000 sessions to individuals and couples. Offering both in-person and online therapy, Gordon provides a calm and reflective space to explore the complexity of human experience. His approach is thoughtful, consistent, and rooted in deep respect for each client’s emotional world and life story.
More
£55.00 per session
£85.00 per session
Adults (18+)
Couples