Understanding
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, impulse control, and energy levels. Whilst commonly associated with children, ADHD also affects adults, making tasks like organising, staying on schedule, or completing work challenging.
Understanding
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, impulse control, and energy levels. Whilst commonly associated with children, ADHD also affects adults, making tasks like organising, staying on schedule, or completing work challenging.
Understanding
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, impulse control, and energy levels. Whilst commonly associated with children, ADHD also affects adults, making tasks like organising, staying on schedule, or completing work challenging.
What does ADHD feel like?
Living with ADHD can feel like your mind is always racing or being pulled in multiple directions. You might struggle to concentrate, forget appointments, lose things, or find it difficult to finish tasks, which can lead to frustration, underachievement, and strained relationships.
Many people experience restlessness, impulsivity, and difficulty sitting still. The constant internal chatter and distractibility can make even simple activities feel overwhelming, leading to procrastination and a sense of being constantly behind or disorganised.
Common Symptoms
Difficulty sustaining attention and focus
Hyperactivity and restlessness
Impulsive decision-making and actions
Forgetfulness and losing important items
Difficulty organising tasks and managing time
Procrastination and trouble completing projects
Easily distracted by external stimuli
Emotional dysregulation and mood swings
What does ADHD feel like?
Living with ADHD can feel like your mind is always racing or being pulled in multiple directions. You might struggle to concentrate, forget appointments, lose things, or find it difficult to finish tasks, which can lead to frustration, underachievement, and strained relationships.
Many people experience restlessness, impulsivity, and difficulty sitting still. The constant internal chatter and distractibility can make even simple activities feel overwhelming, leading to procrastination and a sense of being constantly behind or disorganised.
Common Symptoms
Difficulty sustaining attention and focus
Hyperactivity and restlessness
Impulsive decision-making and actions
Forgetfulness and losing important items
Difficulty organising tasks and managing time
Procrastination and trouble completing projects
Easily distracted by external stimuli
Emotional dysregulation and mood swings
What does ADHD feel like?
Living with ADHD can feel like your mind is always racing or being pulled in multiple directions. You might struggle to concentrate, forget appointments, lose things, or find it difficult to finish tasks, which can lead to frustration, underachievement, and strained relationships.
Many people experience restlessness, impulsivity, and difficulty sitting still. The constant internal chatter and distractibility can make even simple activities feel overwhelming, leading to procrastination and a sense of being constantly behind or disorganised.
Common Symptoms
Difficulty sustaining attention and focus
Hyperactivity and restlessness
Impulsive decision-making and actions
Forgetfulness and losing important items
Difficulty organising tasks and managing time
Procrastination and trouble completing projects
Easily distracted by external stimuli
Emotional dysregulation and mood swings
History of ADHD
Understanding ADHD has evolved significantly throughout medical history, from early behavioural observations to modern neuroscientific insights.
1902
British paediatrician Sir George Still first described children with attention and behavioural difficulties, referring to a "defect of moral control" in otherwise intelligent children.
1960s
The condition was recognised as "hyperkinetic reaction of childhood" and stimulant medications like methylphenidate began being used as treatment options.
1980s
The term "Attention Deficit Disorder" was introduced, acknowledging attention problems as the core feature, with hyperactivity as a potential but not essential component.
Present
Advanced neuroimaging reveals differences in brain structure and function, leading to better understanding of ADHD as a neurodevelopmental condition with genetic components and personalised treatment approaches.
History of ADHD
Understanding ADHD has evolved significantly throughout medical history, from early behavioural observations to modern neuroscientific insights.
1902
British paediatrician Sir George Still first described children with attention and behavioural difficulties, referring to a "defect of moral control" in otherwise intelligent children.
1960s
The condition was recognised as "hyperkinetic reaction of childhood" and stimulant medications like methylphenidate began being used as treatment options.
1980s
The term "Attention Deficit Disorder" was introduced, acknowledging attention problems as the core feature, with hyperactivity as a potential but not essential component.
Present
Advanced neuroimaging reveals differences in brain structure and function, leading to better understanding of ADHD as a neurodevelopmental condition with genetic components and personalised treatment approaches.
History of ADHD
Understanding ADHD has evolved significantly throughout medical history, from early behavioural observations to modern neuroscientific insights.
1902
British paediatrician Sir George Still first described children with attention and behavioural difficulties, referring to a "defect of moral control" in otherwise intelligent children.
1960s
The condition was recognised as "hyperkinetic reaction of childhood" and stimulant medications like methylphenidate began being used as treatment options.
1980s
The term "Attention Deficit Disorder" was introduced, acknowledging attention problems as the core feature, with hyperactivity as a potential but not essential component.
Present
Advanced neuroimaging reveals differences in brain structure and function, leading to better understanding of ADHD as a neurodevelopmental condition with genetic components and personalised treatment approaches.
Take our free self-test
Take our free self-test
Take a short self-test to see if counselling might make a difference.
Take a short self-test to see if counselling might make a difference.
Instructions
Answer the questions based on the last few weeks. Choose the option that fits best. You’ll see your results at the end.
This short self-test explores whether therapy could be helpful for you right now. It isn’t a diagnosis, but it can help you decide next steps.
Instructions
Answer the questions based on the last few weeks. Choose the option that fits best. You’ll see your results at the end.
This short self-test explores whether therapy could be helpful for you right now. It isn’t a diagnosis, but it can help you decide next steps.
Instructions
Answer the questions based on the last few weeks. Choose the option that fits best. You’ll see your results at the end.
This short self-test explores whether therapy could be helpful for you right now. It isn’t a diagnosis, but it can help you decide next steps.
How therapy can help
The most effective treatment for ADHD combines medication and therapy. Stimulant medications like methylphenidate or amphetamines are commonly prescribed, but therapy such as cognitive behavioural therapy (CBT), behavioural therapy, and ADHD coaching can help develop practical strategies for organisation, emotional regulation, and managing daily challenges.
Through therapy, you can learn personalised approaches to improve focus, time management, and build confidence in managing your ADHD symptoms.
Benefits of Therapy
Develop personalised strategies for staying organised and focused
Strengthen attention and mindfulness skills
Build self-awareness and emotional regulation techniques
Improve confidence and self-esteem
Enhance communication skills and relationships
Create healthy routines and time management strategies
Practice impulse control in a safe environment
Develop long-term coping mechanisms and life skills
Frequently Asked Questions
Common questions about ADHD and effective treatment approaches
Can adults have ADHD even if they weren't diagnosed as children?
Is ADHD overdiagnosed in the UK?
Do I have to take medication for ADHD?
Will my ADHD symptoms improve with age?
How therapy can help
The most effective treatment for ADHD combines medication and therapy. Stimulant medications like methylphenidate or amphetamines are commonly prescribed, but therapy such as cognitive behavioural therapy (CBT), behavioural therapy, and ADHD coaching can help develop practical strategies for organisation, emotional regulation, and managing daily challenges.
Through therapy, you can learn personalised approaches to improve focus, time management, and build confidence in managing your ADHD symptoms.
Benefits of Therapy
Develop personalised strategies for staying organised and focused
Strengthen attention and mindfulness skills
Build self-awareness and emotional regulation techniques
Improve confidence and self-esteem
Enhance communication skills and relationships
Create healthy routines and time management strategies
Practice impulse control in a safe environment
Develop long-term coping mechanisms and life skills
Frequently Asked Questions
Common questions about ADHD and effective treatment approaches
Can adults have ADHD even if they weren't diagnosed as children?
Is ADHD overdiagnosed in the UK?
Do I have to take medication for ADHD?
Will my ADHD symptoms improve with age?
How therapy can help
The most effective treatment for ADHD combines medication and therapy. Stimulant medications like methylphenidate or amphetamines are commonly prescribed, but therapy such as cognitive behavioural therapy (CBT), behavioural therapy, and ADHD coaching can help develop practical strategies for organisation, emotional regulation, and managing daily challenges.
Through therapy, you can learn personalised approaches to improve focus, time management, and build confidence in managing your ADHD symptoms.
Benefits of Therapy
Develop personalised strategies for staying organised and focused
Strengthen attention and mindfulness skills
Build self-awareness and emotional regulation techniques
Improve confidence and self-esteem
Enhance communication skills and relationships
Create healthy routines and time management strategies
Practice impulse control in a safe environment
Develop long-term coping mechanisms and life skills
Frequently Asked Questions
Common questions about ADHD and effective treatment approaches
Can adults have ADHD even if they weren't diagnosed as children?
Is ADHD overdiagnosed in the UK?
Do I have to take medication for ADHD?
Will my ADHD symptoms improve with age?
