Understanding
Substance Misuse
Substance misuse involves the harmful or hazardous use of alcohol, drugs, or other substances. It can lead to addiction, health problems, and difficulties in relationships, work, or daily life.
What does substance misuse feel like?
You may feel unable to control your use, experience cravings, or continue despite negative consequences. Substance misuse often leads to guilt, shame, anxiety, or withdrawal from loved ones.
How to overcome substance misuse with therapy
Therapy helps you understand triggers, build motivation for change, and develop healthier coping strategies. CBT, motivational interviewing, and group therapy are effective. Medication may be used to manage withdrawal or cravings.
Through substance misuse counselling, you can:
Identify triggers and patterns of use
Build strategies to manage cravings and prevent relapse
Address underlying emotional or psychological issues
Rebuild relationships and self-esteem
Step-by-step guide to managing substance misuse
Acknowledge the problem: Recognise the impact of substance use on your life.
Seek professional help: Consult a GP or addiction specialist for assessment.
Engage in therapy: Participate in CBT, group therapy, or support groups.
Develop a recovery plan: Set goals and strategies for reducing or stopping use.
Build support: Involve trusted friends, family, or peer groups.
Understanding
Substance Misuse
Substance misuse involves the harmful or hazardous use of alcohol, drugs, or other substances. It can lead to addiction, health problems, and difficulties in relationships, work, or daily life.
What does substance misuse feel like?
You may feel unable to control your use, experience cravings, or continue despite negative consequences. Substance misuse often leads to guilt, shame, anxiety, or withdrawal from loved ones.
How to overcome substance misuse with therapy
Therapy helps you understand triggers, build motivation for change, and develop healthier coping strategies. CBT, motivational interviewing, and group therapy are effective. Medication may be used to manage withdrawal or cravings.
Through substance misuse counselling, you can:
Identify triggers and patterns of use
Build strategies to manage cravings and prevent relapse
Address underlying emotional or psychological issues
Rebuild relationships and self-esteem
Step-by-step guide to managing substance misuse
Acknowledge the problem: Recognise the impact of substance use on your life.
Seek professional help: Consult a GP or addiction specialist for assessment.
Engage in therapy: Participate in CBT, group therapy, or support groups.
Develop a recovery plan: Set goals and strategies for reducing or stopping use.
Build support: Involve trusted friends, family, or peer groups.
Understanding
Substance Misuse
Substance misuse involves the harmful or hazardous use of alcohol, drugs, or other substances. It can lead to addiction, health problems, and difficulties in relationships, work, or daily life.
What does substance misuse feel like?
You may feel unable to control your use, experience cravings, or continue despite negative consequences. Substance misuse often leads to guilt, shame, anxiety, or withdrawal from loved ones.
How to overcome substance misuse with therapy
Therapy helps you understand triggers, build motivation for change, and develop healthier coping strategies. CBT, motivational interviewing, and group therapy are effective. Medication may be used to manage withdrawal or cravings.
Through substance misuse counselling, you can:
Identify triggers and patterns of use
Build strategies to manage cravings and prevent relapse
Address underlying emotional or psychological issues
Rebuild relationships and self-esteem
Step-by-step guide to managing substance misuse
Acknowledge the problem: Recognise the impact of substance use on your life.
Seek professional help: Consult a GP or addiction specialist for assessment.
Engage in therapy: Participate in CBT, group therapy, or support groups.
Develop a recovery plan: Set goals and strategies for reducing or stopping use.
Build support: Involve trusted friends, family, or peer groups.
Let's find your perfect therapist.
Let's find your perfect therapist.
Let's find your perfect therapist.
Tailored support from trusted Manchester-based therapists — in-person or online.
Tailored support from trusted Manchester-based therapists — in-person or online.