Hi, I’m Rupinder. I’m an integrative counsellor, and I know that starting counselling can feel daunting. People reach out for support for all sorts of reasons. You might be feeling overwhelmed, struggling with something that has happened, or simply sensing that things are not quite right.

I support people experiencing anxiety, depression, trauma, relationship difficulties, domestic abuse, and life changes, including late diagnosis of ADHD or autism. I also work with people navigating transitions such as menopause and the changes it can bring to how they see themselves.

It’s okay if you don’t know what you want to talk about or where to start. We will explore things together and go at your pace. My approach is collaborative and conversational. I believe in working together to explore whatever has brought you to counselling.

I will listen, ask questions, and share observations that we can talk through together. This can help you see things differently, recognise patterns, or make sense of your experiences. Because I work integratively, I use different ways of working depending on what feels helpful to you.

Counselling is not always easy, and some conversations can feel uncomfortable. My aim is to offer you a space where you can be yourself, speak openly, and feel heard. I value honesty, care, and a relationship built on trust, so that you can take the time you need to understand what matters to you.

Whether you’re dealing with a specific challenge or simply feeling that something needs to change, I’m here to walk alongside you. Together, we can work towards greater clarity, self-understanding, and a sense of direction that feels right for you.