Hi, I’m Ciara, a psychotherapist working with teens and adults. I understand that looking for the right therapist can feel daunting, especially when life already feels heavy. In our sessions, you’ll have space to talk openly, without needing to filter your thoughts or put on a mask. My role is to listen, understand, and support you in making sense of what you’re going through.

I use an integrative approach, drawing on different therapeutic models to suit each client. Sessions are person-centred, creative, and trauma-informed, which means we’ll work at your pace and in a way that feels safe for you. Sometimes I’ll gently challenge when it’s helpful, but I’ll never push you beyond where you’re ready to go.

I support young people and adults with issues such as anxiety, low mood, self-esteem, relationship difficulties, identity, grief, and loss. Clients often tell me that I’m easy to talk to and relatable, and that they appreciate being listened to without judgement.

Therapy with me is about creating a supportive space where you can find relief, develop self-awareness, and build healthier ways of coping. Whether you’re managing everyday stress or facing deeper challenges, I’ll work with you towards clarity, resilience, and a stronger sense of yourself.