Hi, I’m Lucy — I came to therapy after a career in education, where I saw first-hand how unresolved emotional struggles can affect every aspect of our lives. Retraining as a therapist allowed me to deepen my understanding of how early experiences shape our current relationships, confidence, and self-worth.

I work with adults from many different backgrounds who feel stuck, overwhelmed, or disconnected. Whether you're facing anxiety, relationship difficulties, or simply a sense that something isn’t right, I offer a space where you can explore things safely, without pressure or judgement.

Therapy isn’t about having all the answers — it’s about being met with honesty, kindness, and curiosity. If you’re ready to look a little deeper, I’ll be here to support you through it.

As an integrative therapist, I adapt to your needs rather than sticking to one rigid model. I draw from person-centred, relational, and psychodynamic approaches to support you in making sense of what’s going on.

Sessions with me are collaborative — we’ll take the time to explore patterns, build self-awareness, and strengthen your ability to cope. I believe change happens when we feel genuinely understood.