Understanding
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-focused therapeutic approach developed in the late 1970s by Steve de Shazer and Insoo Kim Berg. Rather than analyzing problems or their origins, SFBT centers on building solutions and harnessing clients’ strengths to create positive change.
How This Therapy Works
SFBT sessions focus on identifying what is already working in a client’s life and envisioning a preferred future. Therapists use techniques like the “miracle question,” scaling questions, and exception-seeking to help clients set clear, realistic goals and recognize their own resources. The therapist acts as a facilitator, guiding conversations toward solutions and small, achievable steps, rather than dwelling on problems or the past.
Is It Right for Me?
SFBT is suitable for individuals seeking practical, future-oriented change in a short period. It works well for those motivated to set and achieve goals, and for anyone who prefers focusing on strengths and solutions rather than in-depth problem analysis. This approach is effective across a wide range of issues and is adaptable for most people.
Real-Life Benefits
of Solution-Focused Brief Therapy
Quick, tangible progress toward personal goals
Increased confidence by building on existing strengths
Improved problem-solving and coping skills
Reduced feelings of being “stuck”
Enhanced hope and motivation for the future
Understanding
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-focused therapeutic approach developed in the late 1970s by Steve de Shazer and Insoo Kim Berg. Rather than analyzing problems or their origins, SFBT centers on building solutions and harnessing clients’ strengths to create positive change.
How This Therapy Works
SFBT sessions focus on identifying what is already working in a client’s life and envisioning a preferred future. Therapists use techniques like the “miracle question,” scaling questions, and exception-seeking to help clients set clear, realistic goals and recognize their own resources. The therapist acts as a facilitator, guiding conversations toward solutions and small, achievable steps, rather than dwelling on problems or the past.
Is It Right for Me?
SFBT is suitable for individuals seeking practical, future-oriented change in a short period. It works well for those motivated to set and achieve goals, and for anyone who prefers focusing on strengths and solutions rather than in-depth problem analysis. This approach is effective across a wide range of issues and is adaptable for most people.
Real-Life Benefits
of Solution-Focused Brief Therapy
Quick, tangible progress toward personal goals
Increased confidence by building on existing strengths
Improved problem-solving and coping skills
Reduced feelings of being “stuck”
Enhanced hope and motivation for the future
Understanding
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-focused therapeutic approach developed in the late 1970s by Steve de Shazer and Insoo Kim Berg. Rather than analyzing problems or their origins, SFBT centers on building solutions and harnessing clients’ strengths to create positive change.
How This Therapy Works
SFBT sessions focus on identifying what is already working in a client’s life and envisioning a preferred future. Therapists use techniques like the “miracle question,” scaling questions, and exception-seeking to help clients set clear, realistic goals and recognize their own resources. The therapist acts as a facilitator, guiding conversations toward solutions and small, achievable steps, rather than dwelling on problems or the past.
Is It Right for Me?
SFBT is suitable for individuals seeking practical, future-oriented change in a short period. It works well for those motivated to set and achieve goals, and for anyone who prefers focusing on strengths and solutions rather than in-depth problem analysis. This approach is effective across a wide range of issues and is adaptable for most people.
Real-Life Benefits
of Solution-Focused Brief Therapy
Quick, tangible progress toward personal goals
Increased confidence by building on existing strengths
Improved problem-solving and coping skills
Reduced feelings of being “stuck”
Enhanced hope and motivation for the future
Let's find your perfect therapist.
Let's find your perfect therapist.
Let's find your perfect therapist.
Tailored support from trusted Manchester-based therapists — in-person or online.
Tailored support from trusted Manchester-based therapists — in-person or online.