Hi, I'm Filomena. I am a person-centred counsellor for individuals who need support at challenging times in their lives. Without judgement, I offer you a safe space where you can feel heard and share anything that may be affecting you. Together, we will work at your own pace to help you achieve your full potential. You are always in control of how our sessions will develop.

I believe that we all go through some difficult times in our lives, and sometimes we need some help. The initial step of seeking help can be intimidating, but often the thought of doing something new is more stressful than doing it. That first step is usually the hardest.

Having experienced counselling myself, I understand how liberating it can be to talk to someone who isn't directly involved in your life. Therapy provides an opportunity to explore your thoughts and emotions in depth and can often reveal things you didn't even realise about yourself, opening the door to continuous growth.

I began my counsellor training in 2018 and have never looked back. The privilege that comes with counselling and working with people is really special to me. I really enjoy connecting with clients and finding a way forward for them when they are feeling stuck, uncertain, or insecure about their lives and their personal journeys.

I have experience supporting clients with a range of issues, including anxiety, depression, social anxiety, stress, low self-esteem and confidence, family and relationship difficulties, caregiver stress, bereavement, domestic abuse, and identity-related challenges. Whether you're facing one of these challenges or simply feeling overwhelmed or uncertain about your direction, I'm here to support you.