Hi, I’m Grant. I work with adults and adolescents who want space to understand themselves better and feel more at ease in daily life. People come to me with many different concerns, including anxiety, low mood, stress, low self-esteem, relationship difficulties, grief and big life changes. I know that beginning therapy can feel uncertain, so I aim to make the first step as comfortable as possible. My priority is to offer a calm, respectful space where you can talk openly, feel genuinely heard and start to make sense of what is happening for you.

My professional path began in drama education, which taught me how differently people express and understand their inner world. That experience still shapes my work today. Some clients need time and gentle curiosity. Others value clear structure and practical ideas they can try between sessions. I adapt to what suits you best, so the work stays relevant and helpful. Alongside general practice, I have supported many clients with trauma, work-related stress and the impact of difficult family or relationship dynamics. I also have experience working with people who are exploring later-life diagnoses such as ADHD or autism, helping them consider what this means for identity, daily routines and relationships.

My approach is grounded in person-centred principles of acceptance, empathy, playfulness and curiosity. I listen carefully and work at your pace. Together we will look at patterns that may be keeping you stuck, build confidence in your own judgement and develop practical ways to manage difficult thoughts and feelings. Clients often describe leaving sessions feeling lighter and more able to face what is ahead. Whether you want short-term support around a specific issue or a longer period of reflection and growth, we will shape therapy around what you need, so you can move towards a more steady and authentic sense of self.