Understanding
Phobias
Phobias are intense, irrational fears of specific objects, situations, or activities that lead to avoidance and significant distress. Common phobias include fear of heights, flying, spiders, or social situations. Phobias can interfere with daily life and limit activities.
What do phobias feel like?
Phobias can trigger overwhelming anxiety or panic when faced with the feared object or situation. You may experience physical symptoms like sweating, trembling, rapid heartbeat, or nausea. Many people go out of their way to avoid triggers, which can affect work, relationships, and quality of life.
How to overcome phobias with therapy
Cognitive-behavioural therapy (CBT), especially exposure therapy, is highly effective for phobias. Therapy helps you gradually face your fears in a safe, controlled way and challenge unhelpful thoughts. Relaxation and mindfulness techniques can also reduce anxiety. Medication may be used in some cases to manage symptoms.
Through phobia counselling, you can:
Understand and challenge fearful thoughts
Gradually reduce avoidance through exposure
Build confidence in managing anxiety
Improve daily functioning and wellbeing
Step-by-step guide to managing phobias
Identify triggers: Notice what situations or objects cause fear.
Seek professional help: Consult a therapist experienced in treating phobias.
Engage in exposure therapy: Gradually face your fears with support.
Practise relaxation: Use breathing or mindfulness techniques to manage anxiety.
Track progress: Monitor your comfort levels and celebrate small wins.
Understanding
Phobias
Phobias are intense, irrational fears of specific objects, situations, or activities that lead to avoidance and significant distress. Common phobias include fear of heights, flying, spiders, or social situations. Phobias can interfere with daily life and limit activities.
What do phobias feel like?
Phobias can trigger overwhelming anxiety or panic when faced with the feared object or situation. You may experience physical symptoms like sweating, trembling, rapid heartbeat, or nausea. Many people go out of their way to avoid triggers, which can affect work, relationships, and quality of life.
How to overcome phobias with therapy
Cognitive-behavioural therapy (CBT), especially exposure therapy, is highly effective for phobias. Therapy helps you gradually face your fears in a safe, controlled way and challenge unhelpful thoughts. Relaxation and mindfulness techniques can also reduce anxiety. Medication may be used in some cases to manage symptoms.
Through phobia counselling, you can:
Understand and challenge fearful thoughts
Gradually reduce avoidance through exposure
Build confidence in managing anxiety
Improve daily functioning and wellbeing
Step-by-step guide to managing phobias
Identify triggers: Notice what situations or objects cause fear.
Seek professional help: Consult a therapist experienced in treating phobias.
Engage in exposure therapy: Gradually face your fears with support.
Practise relaxation: Use breathing or mindfulness techniques to manage anxiety.
Track progress: Monitor your comfort levels and celebrate small wins.
Understanding
Phobias
Phobias are intense, irrational fears of specific objects, situations, or activities that lead to avoidance and significant distress. Common phobias include fear of heights, flying, spiders, or social situations. Phobias can interfere with daily life and limit activities.
What do phobias feel like?
Phobias can trigger overwhelming anxiety or panic when faced with the feared object or situation. You may experience physical symptoms like sweating, trembling, rapid heartbeat, or nausea. Many people go out of their way to avoid triggers, which can affect work, relationships, and quality of life.
How to overcome phobias with therapy
Cognitive-behavioural therapy (CBT), especially exposure therapy, is highly effective for phobias. Therapy helps you gradually face your fears in a safe, controlled way and challenge unhelpful thoughts. Relaxation and mindfulness techniques can also reduce anxiety. Medication may be used in some cases to manage symptoms.
Through phobia counselling, you can:
Understand and challenge fearful thoughts
Gradually reduce avoidance through exposure
Build confidence in managing anxiety
Improve daily functioning and wellbeing
Step-by-step guide to managing phobias
Identify triggers: Notice what situations or objects cause fear.
Seek professional help: Consult a therapist experienced in treating phobias.
Engage in exposure therapy: Gradually face your fears with support.
Practise relaxation: Use breathing or mindfulness techniques to manage anxiety.
Track progress: Monitor your comfort levels and celebrate small wins.
Recommended
Recommended Therapists
Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Hannah Kerr offers humanistic therapy with a warm, collaborative approach, helping clients build self-understanding and emotional resilience in a supportive in-person setting.
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£55.00 per session
Adults (18+)
Nathan Ellis is an integrative therapist offering a grounded, solution-focused space for clients experiencing anxiety, low mood, and confidence issues.
More
£55.00 per session
Adults (18+)
Hannah Kerr offers humanistic therapy with a warm, collaborative approach, helping clients build self-understanding and emotional resilience in a supportive in-person setting.
More
£55.00 per session
Adults (18+)
Nathan Ellis is an integrative therapist offering a grounded, solution-focused space for clients experiencing anxiety, low mood, and confidence issues.
More
£55.00 per session
Adults (18+)
Hannah Kerr offers humanistic therapy with a warm, collaborative approach, helping clients build self-understanding and emotional resilience in a supportive in-person setting.
More
£55.00 per session
Adults (18+)
Nathan Ellis is an integrative therapist offering a grounded, solution-focused space for clients experiencing anxiety, low mood, and confidence issues.
More
£55.00 per session
Adults (18+)