Resources & Toolkits
Evidence-based tools and guided worksheets to support your mental health journey.
Evidence-based tools and guided worksheets to support your mental health journey.
Free to Use
All Therapy Stages
PDF Downloads
Pre-Therapy
Therapy Goals Worksheet
Clarify what you want to achieve in therapy and create a clear roadmap for your healing journey.
Pre-Therapy
Therapy Goals Worksheet
Clarify what you want to achieve in therapy and create a clear roadmap for your healing journey.
Pre-Therapy
Stress Reduction Exercises
Learn practical techniques to manage stress, anxiety, and overwhelming emotions anytime you need them.
Pre-Therapy
Stress Reduction Exercises
Learn practical techniques to manage stress, anxiety, and overwhelming emotions anytime you need them.
Pre-Therapy
Mindfulness Starter Pack
Simple daily practices to stay present, reduce anxiety, and build emotional resilience for beginners.
Pre-Therapy
Mindfulness Starter Pack
Simple daily practices to stay present, reduce anxiety, and build emotional resilience for beginners.
Pre-Therapy
Healthy Routines Guide
Build sustainable daily habits that support your mental health and create stability in your life.
Pre-Therapy
Healthy Routines Guide
Build sustainable daily habits that support your mental health and create stability in your life.
During Therapy
Managing Therapy Breaks
Practical strategies to maintain your progress during holidays, gaps, and interruptions in therapy sessions.
During Therapy
Managing Therapy Breaks
Practical strategies to maintain your progress during holidays, gaps, and interruptions in therapy sessions.
During Therapy
Self-Reflection Journal
Track your thoughts, feelings, and insights to deepen self-awareness and identify patterns that support your growth.
During Therapy
Self-Reflection Journal
Track your thoughts, feelings, and insights to deepen self-awareness and identify patterns that support your growth.
During Therapy
Wellbeing Action Plan
Your personal blueprint for maintaining good mental health and knowing when you need support.
During Therapy
Wellbeing Action Plan
Your personal blueprint for maintaining good mental health and knowing when you need support.
During Therapy
Daily Check-in Template
Stay connected to your mental health with guided daily reflections that help you track patterns and catch early warnings.
During Therapy
Daily Check-in Template
Stay connected to your mental health with guided daily reflections that help you track patterns and catch early warnings.
After Therapy
Relapse Prevention
Identify your personal warning signs and create a detailed plan to maintain your mental health gains long-term.
After Therapy
Relapse Prevention
Identify your personal warning signs and create a detailed plan to maintain your mental health gains long-term.
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