In TA therapy, you and your therapist work together to explore which ego state is active in various situations. The Parent ego state reflects attitudes and behaviours learned from authority figures, the Adult state represents rational and objective responses to the present, and the Child state captures the emotions and reactions from childhood. Through this exploration, TA helps you become more aware of your habitual patterns—known as “transactions”—and provides practical tools to shift towards more balanced, adult responses.

A distinctive feature of TA is its focus on “life scripts,” or unconscious patterns of behaviour and belief that develop in childhood. These scripts can sometimes limit personal growth or cause difficulties in relationships. TA therapy supports you in identifying and challenging these scripts, empowering you to make choices that align with your true values and current needs. Sessions are collaborative and may include techniques such as role-playing, script analysis, and practical exercises. The goal is to help you operate more frequently from your Adult ego state, where you can respond to life’s challenges with clarity and emotional intelligence.