Understanding
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy developed by Dr. Marsha Linehan in the late 1980s. It is based on cognitive behavioral therapy (CBT) but specifically adapted for people who experience intense emotions, often in the context of borderline personality disorder, self-harm, or chronic suicidality.
How This Therapy Works
DBT combines acceptance and change strategies, teaching clients to understand and accept their emotions while also working to change harmful behaviors. Therapy typically includes:
Individual sessions for personal challenges
Group skills training (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness)
Phone coaching for support between sessions
Clients learn practical skills to manage distress, regulate emotions, and improve relationships. The approach is collaborative, with therapists providing both support and challenge
Is It Right for Me?
DBT is especially helpful for those who feel overwhelmed by intense emotions, struggle with self-destructive behaviors, or have difficulty in relationships. It is well-suited for people with borderline personality disorder, but can also benefit anyone seeking better emotional regulation and coping skills. If you’re unsure, a therapist can help you decide if DBT matches your needs.
Real-Life Benefits
of DBT
Reduces self-harm, suicidal behaviors, and emotional distress
Improves ability to manage emotions and tolerate distress
Enhances relationships and communication skills
Builds resilience and confidence in handling life’s challenges
Promotes greater mindfulness and self-acceptance
Understanding
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy developed by Dr. Marsha Linehan in the late 1980s. It is based on cognitive behavioral therapy (CBT) but specifically adapted for people who experience intense emotions, often in the context of borderline personality disorder, self-harm, or chronic suicidality.
How This Therapy Works
DBT combines acceptance and change strategies, teaching clients to understand and accept their emotions while also working to change harmful behaviors. Therapy typically includes:
Individual sessions for personal challenges
Group skills training (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness)
Phone coaching for support between sessions
Clients learn practical skills to manage distress, regulate emotions, and improve relationships. The approach is collaborative, with therapists providing both support and challenge
Is It Right for Me?
DBT is especially helpful for those who feel overwhelmed by intense emotions, struggle with self-destructive behaviors, or have difficulty in relationships. It is well-suited for people with borderline personality disorder, but can also benefit anyone seeking better emotional regulation and coping skills. If you’re unsure, a therapist can help you decide if DBT matches your needs.
Real-Life Benefits
of DBT
Reduces self-harm, suicidal behaviors, and emotional distress
Improves ability to manage emotions and tolerate distress
Enhances relationships and communication skills
Builds resilience and confidence in handling life’s challenges
Promotes greater mindfulness and self-acceptance
Understanding
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy developed by Dr. Marsha Linehan in the late 1980s. It is based on cognitive behavioral therapy (CBT) but specifically adapted for people who experience intense emotions, often in the context of borderline personality disorder, self-harm, or chronic suicidality.
How This Therapy Works
DBT combines acceptance and change strategies, teaching clients to understand and accept their emotions while also working to change harmful behaviors. Therapy typically includes:
Individual sessions for personal challenges
Group skills training (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness)
Phone coaching for support between sessions
Clients learn practical skills to manage distress, regulate emotions, and improve relationships. The approach is collaborative, with therapists providing both support and challenge
Is It Right for Me?
DBT is especially helpful for those who feel overwhelmed by intense emotions, struggle with self-destructive behaviors, or have difficulty in relationships. It is well-suited for people with borderline personality disorder, but can also benefit anyone seeking better emotional regulation and coping skills. If you’re unsure, a therapist can help you decide if DBT matches your needs.
Real-Life Benefits
of DBT
Reduces self-harm, suicidal behaviors, and emotional distress
Improves ability to manage emotions and tolerate distress
Enhances relationships and communication skills
Builds resilience and confidence in handling life’s challenges
Promotes greater mindfulness and self-acceptance
Let's find your perfect therapist.
Let's find your perfect therapist.
Let's find your perfect therapist.
Tailored support from trusted Manchester-based therapists — in-person or online.
Tailored support from trusted Manchester-based therapists — in-person or online.