Sleep Problems Self-test
A short self-test to understand how you’ve been feeling recently and if therapy would help. Results aren’t a diagnosis but they can guide next steps.
11%
Instructions
Answer based on the last 2 weeks. Choose the option that fits best. You’ll see your results at the end.
Difficulty falling asleep (takes a long time to drop off)
This short self-test screens for sleep difficulties over the last 2 weeks. It isn’t a diagnosis, but it can help you decide next steps.