Seasonal Affective Disorder (SAD) Self-test
A short self-test to understand how you’ve been feeling recently and if therapy would help. Results aren’t a diagnosis but they can guide next steps.
11%
Instructions
Answer based on recent weeks. Choose the option that fits best. You’ll see your results at the end.
Low mood or reduced motivation in darker/colder months
This short self-test screens for seasonal affective symptoms. It isn’t a diagnosis, but it can help you decide next steps.