Social Anxiety Self-test

A short self-test to understand how you’ve been feeling recently and if therapy would help. Results aren’t a diagnosis but they can guide next steps.

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11%

Instructions

Answer based on the last 2 weeks. Choose the option that fits best. You’ll see your results at the end.

Anxious in social situations or groups

This short self-test screens for social anxiety over the last 2 weeks. It isn’t a diagnosis, but it can help you decide next steps.

11%

Instructions

Answer based on the last 2 weeks. Choose the option that fits best. You’ll see your results at the end.

Anxious in social situations or groups

This short self-test screens for social anxiety over the last 2 weeks. It isn’t a diagnosis, but it can help you decide next steps.

11%

Instructions

Answer based on the last 2 weeks. Choose the option that fits best. You’ll see your results at the end.

Anxious in social situations or groups

This short self-test screens for social anxiety over the last 2 weeks. It isn’t a diagnosis, but it can help you decide next steps.