Phobia Self-test

A short self-test to understand how you’ve been feeling recently and if therapy would help. Results aren’t a diagnosis but they can guide next steps.

Abstract soft gradient background with light cream and pastel yellow tones, creating a gentle, calming effect.
11%

Instructions

Answer based on the last 2 weeks. Choose the option that fits best. You’ll see your results at the end.

Feeling suspicious of others’ motives

This short self-test screens for suspicious thoughts over the last 2 weeks. It isn’t a diagnosis, but it can help you decide next steps.

11%

Instructions

Answer based on the last 2 weeks. Choose the option that fits best. You’ll see your results at the end.

Feeling suspicious of others’ motives

This short self-test screens for suspicious thoughts over the last 2 weeks. It isn’t a diagnosis, but it can help you decide next steps.

11%

Instructions

Answer based on the last 2 weeks. Choose the option that fits best. You’ll see your results at the end.

Feeling suspicious of others’ motives

This short self-test screens for suspicious thoughts over the last 2 weeks. It isn’t a diagnosis, but it can help you decide next steps.