This therapy referral takes about 3 minutes to complete.
Your school, university, employer, or another organisation has arranged access to therapy for you through our service.
Here's how it works:
Step 1: Complete this referral form
Step 2: Book a Therapy Advisory Call
We support adults aged 18 and over
More options
Select everything that applies
I feel anxious
I feel stressed or overwhelmed
I feel depressed
I have low self-esteem
I'm grieving a loss
I have experienced trauma or abuse
I have trouble sleeping
I struggle with anger or irritability
I'm struggling with alcohol or drug use
I struggle with body image or eating
I have relationship or connection problems
I'm struggling after childbirth
I have sexual or intimacy concerns
I'm questioning my identity
I feel suicidal
Is there more you’d like to share?
Share more detail here
It takes courage to share that you're having thoughts of suicide, and we're glad you did.
We want to be honest with you. Our service arranges private ongoing therapy, and that isn't the right support for how you're feeling right now. You deserve help from people trained for exactly this, and it's available today, free, at any hour.
If you're in immediate danger, call 999 or go to your nearest A&E.
To talk to someone now
Samaritans: call 116 123, free, day or night
Shout: text SHOUT to 85258 for free, confidential support by text
NHS 111, option 2: urgent mental health support and local crisis services
In the coming days
Speak to your GP, who can arrange ongoing NHS mental health support
Tell someone you trust how you're feeling. You don't have to manage this alone
For these reasons we won't take your referral further today. This isn't a closed door. When you're through this period and have support around you, we'd be glad to hear from you again.
Select as many as apply
To feel good about who I am
Build self-confidence
To be kinder to myself
Develop emotional resilience
Reduce overthinking
Develop coping strategies
Improve sleeping habits
Improve relationships
Heal from past relationships
To talk and be heard
Become a better parent
Improve work/life balance
Explore my identity
Process childhood experiences
We'll always try to match your preferences
We'll try to match your preferences
Evening demand
Evenings appointments are in high demand and evening-only requests can limit options. Please consider adding daytime availability if you can.
Select the days and time options you could attend a weekly session. Add specific detail about times below.
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Required
First Name
Last Name
Contact Number
Email
I agree to receive communications relating to my interest in therapy and relevant correspondences.
A note on session frequency
Weekly sessions are the foundation of effective therapy, helping to build trust and maintain momentum. Therapists work on a weekly basis as this is recognised as the optimal approach for client progress.
Please open each section below to review before confirming.
Confidentiality & Risk
I understand (please tick)
Sharing Safeguarding Concerns
I understand and consent (please tick)
Sharing Your Session Progress
Missed Sessions
Your Therapist
How We Use Your Data
Withdrawing Your Consent
Step 2: Book Advisory Call